11.0 km | 01:00:46 | 05:31/km日期: 2021-11-08 16:53 - 平均心率: 156 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'24" / 05'17" / 05'20" / 05'19" / 05'21" / 05'25" / 05'27" / 05'28" / 05'28" / 05'29" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'07") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 06'47" (+01'31") | 1000 / 11000 |
| 12 | | 05'17" (+00'01") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
60.15 km 
mizuno j1gc204410 wave inspire 16 累積 :
368.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'20" | 00:16'01" |
| 4 | 05'19" | 00:21'20" |
| 5 | 05'21" | 00:26'41" |
| 6 | 05'25" | 00:32'06" |
| 7 | 05'27" | 00:37'33" |
| 8 | 05'28" | 00:43'01" |
| 9 | 05'28" | 00:48'29" |
| 10 | 05'29" | 00:53'58" |
| 11 | 06'47" | 01:00'45" |
| 11.0 | 06'07" | 01:00'49" |
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