16.1 km | 06:49:28 | 25:25/km日期: 2021-11-04 15:59 - 平均心率: 115 - 卡路里: 798 Cal - 平均步頻: 159 - 溫度: 29°C - 濕度: 57%
Pace: 86'43" / 07'12" / 05'56" / 06'53" / 04'54" / 04'48" / 04'46" / 04'41" / 05'09" / 06'04" / 125'03" / 00'01" / 00'01" / 09'02" / 34'34" / 37'54" / 24'13" / 36'56" / 04'32" / 00'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
245.07 km 
索康尼 versafoam-黑 累積 :
2187.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 86'43" | 01:26'43" |
| 2 | 07'12" | 01:33'55" |
| 3 | 05'56" | 01:39'51" |
| 4 | 06'53" | 01:46'44" |
| 5 | 04'54" | 01:51'38" |
| 6 | 04'48" | 01:56'26" |
| 7 | 04'46" | 02:01'12" |
| 8 | 04'41" | 02:05'53" |
| 9 | 05'09" | 02:11'02" |
| 10 | 06'04" | 02:17'06" |
| 11 | 125'03" | 04:22'09" |
| 12 | 00'01" | 04:22'10" |
| 13 | 00'01" | 04:22'11" |
| 14 | 09'02" | 04:31'13" |
| 15 | 34'34" | 05:05'47" |
| 16 | 37'54" | 05:43'41" |
| 17 | 24'13" | 06:07'54" |
| 18 | 36'56" | 06:44'50" |
| 19 | 04'32" | 06:49'22" |
| 16.1 | 00'-2" | 06:49'28" |
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