21.2 km | 02:07:15 | 05:59/km日期: 2015-05-09 14:07 - 總爬升: 321 m - 地點: 利吉+197線道 - 卡路里: 1337 Cal - 溫度: 32°C - 濕度: 70%
Pace: 05'40" / 05'48" / 05'51" / 05'40" / 05'27" / 05'38" / 06'14" / 07'00" / 08'35" / 05'12" / 05'55" / 06'04" / 06'03" / 07'24" / 05'53" / 05'45" / 05'58" / 05'40" / 05'30" / 05'20" / 05'22" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1004 / 1004 |
| 2 | | 05'47" (+00'31") | 1000 / 2005 |
| 3 | | 05'52" (+00'36") | 995 / 3000 |
| 4 | | 05'36" (+00'20") | 1010 / 4011 |
| 5 | | 05'26" (+00'10") | 1002 / 5014 |
| 6 | | 05'39" (+00'23") | 1009 / 6024 |
| 7 | | 06'15" (+00'59") | 998 / 7022 |
| 8 | | 06'58" (+01'42") | 1003 / 8026 |
| 9 | | 08'30" (+03'14") | 1004 / 9030 |
| 10 | | 05'16" | 1008 / 10038 |
| 11 | | 05'51" (+00'35") | 1007 / 11046 |
| 12 | | 06'09" (+00'53") | 1005 / 12051 |
| 13 | | 05'59" (+00'43") | 991 / 13042 |
| 14 | | 07'29" (+02'13") | 1006 / 14049 |
| 15 | | 05'49" (+00'33") | 1005 / 15054 |
| 16 | | 05'42" (+00'26") | 1003 / 16058 |
| 17 | | 06'02" (+00'46") | 1001 / 17059 |
| 18 | | 05'34" (+00'18") | 1003 / 18063 |
| 19 | | 05'32" (+00'16") | 1001 / 19065 |
| 20 | | 05'19" (+00'03") | 1017 / 20083 |
| 21 | | 05'24" (+00'08") | 995 / 21078 |
| 22 | | 05'57" (+00'41") | 139 / 21218 |
半路遇到認真練跑的馬拉松大俠-郭財發。
折返後山上開始下雨，改用赤腳跑模式，腳底好涼身體也清爽。
5月累積里程 :
186.02 km 
ㄚ拖 型號 累積 :
805.5 kmAndroid - Sony D5833 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'51" | 00:17'19" |
| 4 | 05'40" | 00:22'59" |
| 5 | 05'27" | 00:28'26" |
| 6 | 05'38" | 00:34'04" |
| 7 | 06'14" | 00:40'18" |
| 8 | 07'00" | 00:47'18" |
| 9 | 08'35" | 00:55'53" |
| 10 | 05'12" | 01:01'05" |
| 11 | 05'55" | 01:07'00" |
| 12 | 06'04" | 01:13'04" |
| 13 | 06'03" | 01:19'07" |
| 14 | 07'24" | 01:26'31" |
| 15 | 05'53" | 01:32'24" |
| 16 | 05'45" | 01:38'09" |
| 17 | 05'58" | 01:44'07" |
| 18 | 05'40" | 01:49'47" |
| 19 | 05'30" | 01:55'17" |
| 20 | 05'20" | 02:00'37" |
| 21 | 05'22" | 02:05'59" |
| 21.2 | 05'48" | 02:07'15" |
展開計圈分析
留言 
