44.7 km | 12:59:38 | 17:26/km日期: 2021-10-14 09:03 - 總爬升: 1821 m - 平均心率: 101 - 卡路里: 2984 Cal - 平均步頻: 112
Pace: 17'59" / 14'52" / 13'20" / 21'46" / 18'25" / 13'10" / 14'13" / 13'18" / 17'18" / 23'28" / 19'34" / 32'21" / 27'52" / 16'58" / 12'57" / 11'22" / 31'37" / 13'59" / 17'28" / 13'12" / 13'41" / 11'49" / 12'12" / 12'34" / 14'25" / 20'11" / 21'50" / 18'39" / 15'34" / 29'54" / 13'11" / 15'18" / 14'05" / 13'28" / 16'34" / 12'58" / 13'52" / 26'52" / 26'51" / 20'04" / 12'36" / 19'28" / 14'02" / 12'22" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'58" (+06'36") | 1000 / 1000 |
| 2 | | 14'52" (+03'30") | 1000 / 2000 |
| 3 | | 13'19" (+01'57") | 1000 / 3000 |
| 4 | | 21'46" (+10'24") | 1000 / 4000 |
| 5 | | 18'24" (+07'02") | 1000 / 5000 |
| 6 | | 13'10" (+01'48") | 1000 / 6000 |
| 7 | | 14'13" (+02'51") | 1000 / 7000 |
| 8 | | 13'18" (+01'56") | 1000 / 8000 |
| 9 | | 17'17" (+05'55") | 1000 / 9000 |
| 10 | | 23'27" (+12'05") | 1000 / 10000 |
| 11 | | 19'33" (+08'11") | 1000 / 11000 |
| 12 | | 32'20" (+20'58") | 1000 / 12000 |
| 13 | | 27'52" (+16'30") | 1000 / 13000 |
| 14 | | 16'58" (+05'36") | 1000 / 14000 |
| 15 | | 12'56" (+01'34") | 1000 / 15000 |
| 16 | | 11'22" | 1000 / 16000 |
| 17 | | 31'36" (+20'14") | 1000 / 17000 |
| 18 | | 13'59" (+02'37") | 1000 / 18000 |
| 19 | | 17'27" (+06'05") | 1000 / 19000 |
| 20 | | 13'12" (+01'50") | 1000 / 20000 |
| 21 | | 13'41" (+02'19") | 1000 / 21000 |
| 22 | | 11'48" (+00'26") | 1000 / 22000 |
| 23 | | 12'11" (+00'49") | 1000 / 23000 |
| 24 | | 12'34" (+01'12") | 1000 / 24000 |
| 25 | | 14'24" (+03'02") | 1000 / 25000 |
| 26 | | 20'11" (+08'49") | 1000 / 26000 |
| 27 | | 21'49" (+10'27") | 1000 / 27000 |
| 28 | | 18'38" (+07'16") | 1000 / 28000 |
| 29 | | 15'33" (+04'11") | 1000 / 29000 |
| 30 | | 29'54" (+18'32") | 1000 / 30000 |
| 31 | | 13'11" (+01'49") | 1000 / 31000 |
| 32 | | 15'18" (+03'56") | 1000 / 32000 |
| 33 | | 14'05" (+02'43") | 1000 / 33000 |
| 34 | | 13'28" (+02'06") | 1000 / 34000 |
| 35 | | 16'32" (+05'10") | 1000 / 35000 |
| 36 | | 12'58" (+01'36") | 1000 / 36000 |
| 37 | | 13'51" (+02'29") | 1000 / 37000 |
| 38 | | 26'51" (+15'29") | 1000 / 38000 |
| 39 | | 26'51" (+15'29") | 1000 / 39000 |
| 40 | | 20'04" (+08'42") | 1000 / 40000 |
| 41 | | 12'35" (+01'13") | 1000 / 41000 |
| 42 | | 19'27" (+08'05") | 1000 / 42000 |
| 43 | | 14'02" (+02'40") | 1000 / 43000 |
| 44 | | 12'22" (+01'00") | 1000 / 44000 |
| 45 | | 17'06" (+05'44") | 703 / 44703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 154.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'59" | 00:17'59" |
| 2 | 14'52" | 00:32'51" |
| 3 | 13'20" | 00:46'11" |
| 4 | 21'46" | 01:07'57" |
| 5 | 18'25" | 01:26'22" |
| 6 | 13'10" | 01:39'32" |
| 7 | 14'13" | 01:53'45" |
| 8 | 13'18" | 02:07'03" |
| 9 | 17'18" | 02:24'21" |
| 10 | 23'28" | 02:47'49" |
| 11 | 19'34" | 03:07'23" |
| 12 | 32'21" | 03:39'44" |
| 13 | 27'52" | 04:07'36" |
| 14 | 16'58" | 04:24'34" |
| 15 | 12'57" | 04:37'31" |
| 16 | 11'22" | 04:48'53" |
| 17 | 31'37" | 05:20'30" |
| 18 | 13'59" | 05:34'29" |
| 19 | 17'28" | 05:51'57" |
| 20 | 13'12" | 06:05'09" |
| 21 | 13'41" | 06:18'50" |
| 22 | 11'49" | 06:30'39" |
| 23 | 12'12" | 06:42'51" |
| 24 | 12'34" | 06:55'25" |
| 25 | 14'25" | 07:09'50" |
| 26 | 20'11" | 07:30'01" |
| 27 | 21'50" | 07:51'51" |
| 28 | 18'39" | 08:10'30" |
| 29 | 15'34" | 08:26'04" |
| 30 | 29'54" | 08:55'58" |
| 31 | 13'11" | 09:09'09" |
| 32 | 15'18" | 09:24'27" |
| 33 | 14'05" | 09:38'32" |
| 34 | 13'28" | 09:52'00" |
| 35 | 16'34" | 10:08'34" |
| 36 | 12'58" | 10:21'32" |
| 37 | 13'52" | 10:35'24" |
| 38 | 26'52" | 11:02'16" |
| 39 | 26'51" | 11:29'07" |
| 40 | 20'04" | 11:49'11" |
| 41 | 12'36" | 12:01'47" |
| 42 | 19'28" | 12:21'15" |
| 43 | 14'02" | 12:35'17" |
| 44 | 12'22" | 12:47'39" |
| 44.7 | 17'06" | 12:59'41" |
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