11.3 km | 01:03:34 | 05:37/km日期: 2021-11-06 08:27 - 總爬升: 170 m - 卡路里: 799 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 06'12" / 05'18" / 15'49" / 02'34" / 05'30" / 05'39" / 05'46" / 05'39" / 13'48" / 07'36" / 06'39" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'04") | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'46") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'45" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'40") | 1000 / 9000 |
| 10 | | 05'50" (+00'34") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 06'17" (+01'01") | 290 / 11290 |
11月累積里程 :
117.64 km 
nike pegasus 37 shield 累積 :
216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'18" | 00:11'30" |
| 3 | 15'49" | 00:27'19" |
| 4 | 02'34" | 00:29'53" |
| 5 | 05'30" | 00:35'23" |
| 6 | 05'39" | 00:41'02" |
| 7 | 05'46" | 00:46'48" |
| 8 | 05'39" | 00:52'27" |
| 9 | 13'48" | 01:06'15" |
| 10 | 07'36" | 01:13'51" |
| 11 | 06'39" | 01:20'30" |
| 11.3 | 06'18" | 01:22'20" |
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