9.4 km | 00:52:38 | 05:35/km日期: 2021-11-04 20:02 - 平均心率: 136 - 卡路里: 479 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'27" / 05'18" / 07'35" / 04'14" / 06'51" / 04'04" / 06'58" / 04'22" / 05'27" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'36") | 1000 / 1000 |
| 2 | | 05'17" (+01'26") | 996 / 1996 |
| 3 | | 04'04" (+00'13") | 106 / 2103 |
| 4 | | 06'01" (+02'10") | 127 / 2231 |
| 5 | | 04'24" (+00'33") | 104 / 2336 |
| 6 | | 34'40" (+30'49") | 100 / 2436 |
| 7 | | 04'26" (+00'35") | 422 / 2859 |
| 8 | | 04'18" (+00'27") | 432 / 3291 |
| 9 | | 04'10" (+00'19") | 439 / 3730 |
| 10 | | 04'07" (+00'16") | 448 / 4179 |
| 11 | | 31'52" (+28'01") | 94 / 4273 |
| 12 | | 04'21" (+00'30") | 423 / 4697 |
| 13 | | 04'08" (+00'17") | 447 / 5145 |
| 14 | | 04'06" (+00'15") | 442 / 5587 |
| 15 | | 04'05" (+00'14") | 447 / 6035 |
| 16 | | 23'53" (+20'02") | 141 / 6176 |
| 17 | | 04'11" (+00'20") | 443 / 6619 |
| 18 | | 04'00" (+00'09") | 453 / 7073 |
| 19 | | 03'53" (+00'02") | 449 / 7522 |
| 20 | | 03'51" | 446 / 7968 |
| 21 | | 28'41" (+24'50") | 48 / 8017 |
| 22 | | 04'51" (+01'00") | 437 / 8454 |
| 23 | | 04'31" (+00'40") | 465 / 8920 |
| 24 | | 04'43" (+00'52") | 121 / 9041 |
| 25 | | 14'06" (+10'15") | 26 / 9068 |
| 26 | | 04'04" (+00'13") | 95 / 9163 |
| 27 | | 09'12" (+05'21") | 126 / 9290 |
| 28 | | 02'56" | 111 / 9401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
170.70 km 
Nike ZoomX VaporFly NEXT%2水藍 累積 :
1109.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 07'35" | 00:18'20" |
| 4 | 04'14" | 00:22'34" |
| 5 | 06'51" | 00:29'25" |
| 6 | 04'04" | 00:33'29" |
| 7 | 06'58" | 00:40'27" |
| 8 | 04'22" | 00:44'49" |
| 9 | 05'27" | 00:50'16" |
| 9.4 | 05'53" | 00:52'38" |
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