8.6 km | 00:53:56 | 06:14/km日期: 2021-11-02 19:20 - 平均心率: 145 - 卡路里: 529 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 08'05" / 07'24" / 06'24" / 06'32" / 03'57" / 06'34" / 06'16" / 05'58" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'44") | 1100 / 1100 |
| 2 | | 04'14" (+00'19") | 100 / 1200 |
| 3 | | 12'35" (+08'40") | 106 / 1306 |
| 4 | | 04'03" (+00'08") | 100 / 1406 |
| 5 | | 12'24" (+08'29") | 114 / 1520 |
| 6 | | 04'07" (+00'12") | 100 / 1620 |
| 7 | | 24'18" (+20'23") | 62 / 1683 |
| 8 | | 04'01" (+00'06") | 1000 / 2683 |
| 9 | | 19'31" (+15'36") | 153 / 2837 |
| 10 | | 04'03" (+00'08") | 1000 / 3837 |
| 11 | | 21'29" (+17'34") | 139 / 3976 |
| 12 | | 03'57" (+00'02") | 1000 / 4976 |
| 13 | | 28'34" (+24'39") | 104 / 5081 |
| 14 | | 04'01" (+00'06") | 1000 / 6081 |
| 15 | | 17'24" (+13'29") | 172 / 6253 |
| 16 | | 03'55" | 1000 / 7253 |
| 17 | | 06'57" (+03'02") | 431 / 7685 |
| 18 | | 06'24" (+02'29") | 952 / 8638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 190.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'24" | 00:15'29" |
| 3 | 06'24" | 00:21'53" |
| 4 | 06'32" | 00:28'25" |
| 5 | 03'57" | 00:32'22" |
| 6 | 06'34" | 00:38'56" |
| 7 | 06'16" | 00:45'12" |
| 8 | 05'58" | 00:51'10" |
| 8.6 | 06'52" | 00:55'33" |
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