10.2 km | 01:20:14 | 07:53/km日期: 2021-10-30 07:35 - 平均心率: 152 - 卡路里: 585 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'57" / 07'54" / 07'58" / 08'03" / 08'04" / 08'00" / 07'36" / 07'50" / 08'02" / 07'54" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'08") | 643 / 643 |
| 2 | | 07'48" (+00'11") | 1000 / 1643 |
| 3 | | 08'16" (+00'39") | 263 / 1907 |
| 4 | | 07'58" (+00'21") | 1000 / 2907 |
| 5 | | 07'46" (+00'09") | 259 / 3166 |
| 6 | | 07'37" | 655 / 3822 |
| 7 | | 08'02" (+00'25") | 1000 / 4822 |
| 8 | | 07'55" (+00'18") | 1000 / 5822 |
| 9 | | 07'40" (+00'03") | 1000 / 6822 |
| 10 | | 07'50" (+00'13") | 1000 / 7822 |
| 11 | | 08'02" (+00'25") | 1000 / 8822 |
| 12 | | 07'49" (+00'12") | 1000 / 9822 |
| 13 | | 08'21" (+00'44") | 348 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
83.47 km 
Skechers GoRun Ride 245 紅 累積 :
43.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'54" | 00:15'51" |
| 3 | 07'58" | 00:23'49" |
| 4 | 08'03" | 00:31'52" |
| 5 | 08'04" | 00:39'56" |
| 6 | 08'00" | 00:47'56" |
| 7 | 07'36" | 00:55'32" |
| 8 | 07'50" | 01:03'22" |
| 9 | 08'02" | 01:11'24" |
| 10 | 07'54" | 01:19'18" |
| 10.2 | 08'10" | 01:20'42" |
展開計圈分析
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