22.4 km | 02:09:09 | 05:46/km日期: 2021-10-31 06:22 - 平均心率: 136 - 卡路里: 1130 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'15" / 05'37" / 05'34" / 05'33" / 05'30" / 05'34" / 05'39" / 05'32" / 05'37" / 05'47" / 05'39" / 05'49" / 05'36" / 05'33" / 05'40" / 05'32" / 05'27" / 05'23" / 05'28" / 05'26" / 05'21" / 08'34" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'41") | 1000 / 1000 |
| 2 | | 05'36" (+02'02") | 1000 / 2000 |
| 3 | | 05'34" (+02'00") | 1000 / 3000 |
| 4 | | 05'32" (+01'58") | 1000 / 4000 |
| 5 | | 05'30" (+01'56") | 1000 / 5000 |
| 6 | | 05'33" (+01'59") | 1000 / 6000 |
| 7 | | 05'39" (+02'05") | 1000 / 7000 |
| 8 | | 05'23" (+01'49") | 1000 / 8000 |
| 9 | | 05'37" (+02'03") | 1000 / 9000 |
| 10 | | 05'46" (+02'12") | 1000 / 10000 |
| 11 | | 05'38" (+02'04") | 1000 / 11000 |
| 12 | | 05'38" (+02'04") | 1000 / 12000 |
| 13 | | 05'36" (+02'02") | 1000 / 13000 |
| 14 | | 05'32" (+01'58") | 1000 / 14000 |
| 15 | | 05'40" (+02'06") | 1000 / 15000 |
| 16 | | 05'31" (+01'57") | 1000 / 16000 |
| 17 | | 05'26" (+01'52") | 1000 / 17000 |
| 18 | | 05'23" (+01'49") | 1000 / 18000 |
| 19 | | 05'28" (+01'54") | 1000 / 19000 |
| 20 | | 05'25" (+01'51") | 1000 / 20000 |
| 21 | | 05'20" (+01'46") | 1000 / 21000 |
| 22 | | 05'24" (+01'50") | 617 / 21617 |
| 23 | | 19'58" (+16'24") | 232 / 21850 |
| 24 | | 04'01" (+00'27") | 209 / 22059 |
| 25 | | 30'59" (+27'25") | 51 / 22111 |
| 26 | | 03'34" | 213 / 22324 |
| 27 | | 16'57" (+13'23") | 45 / 22369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 215.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'37" | 00:11'52" |
| 3 | 05'34" | 00:17'26" |
| 4 | 05'33" | 00:22'59" |
| 5 | 05'30" | 00:28'29" |
| 6 | 05'34" | 00:34'03" |
| 7 | 05'39" | 00:39'42" |
| 8 | 05'32" | 00:45'14" |
| 9 | 05'37" | 00:50'51" |
| 10 | 05'47" | 00:56'38" |
| 11 | 05'39" | 01:02'17" |
| 12 | 05'49" | 01:08'06" |
| 13 | 05'36" | 01:13'42" |
| 14 | 05'33" | 01:19'15" |
| 15 | 05'40" | 01:24'55" |
| 16 | 05'32" | 01:30'27" |
| 17 | 05'27" | 01:35'54" |
| 18 | 05'23" | 01:41'17" |
| 19 | 05'28" | 01:46'45" |
| 20 | 05'26" | 01:52'11" |
| 21 | 05'21" | 01:57'32" |
| 22 | 08'34" | 02:06'06" |
| 22.4 | 09'09" | 02:09'29" |
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