10.8 km | 01:36:37 | 08:55/km日期: 2015-05-09 06:47 - 總爬升: 411 m - 卡路里: 514 Cal - 溫度: 24°C - 濕度: 67%
Pace: 05'21" / 10'50" / 11'47" / 17'51" / 09'08" / 05'27" / 12'58" / 05'19" / 04'37" / 04'39" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'40") | 993 / 993 |
2 | | 10'43" (+06'06") | 1001 / 1994 |
3 | | 11'45" (+07'08") | 1001 / 2996 |
4 | | 17'56" (+13'19") | 1005 / 4002 |
5 | | 09'08" (+04'31") | 998 / 5001 |
6 | | 05'24" (+00'47") | 1008 / 6010 |
7 | | 12'58" (+08'21") | 999 / 7009 |
8 | | 05'18" (+00'41") | 1001 / 8010 |
9 | | 04'40" (+00'03") | 1005 / 9015 |
10 | | 04'37" | 1000 / 10016 |
11 | | 10'39" (+06'02") | 806 / 10822 |
天啊!怎麼這麼熱,還好警局水冰,棄賽,搭公車回集合點 XD
5月累積里程 :
270.32 km Mizuno WAVE SAYONARA2 累積 :
435.8 kmAndroid - asus ASUS_T00N 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 10'50" | 00:16'11" |
3 | 11'47" | 00:27'58" |
4 | 17'51" | 00:45'49" |
5 | 09'08" | 00:54'57" |
6 | 05'27" | 01:00'24" |
7 | 12'58" | 01:13'22" |
8 | 05'19" | 01:18'41" |
9 | 04'37" | 01:23'18" |
10 | 04'39" | 01:27'57" |
10.8 | 10'31" | 01:36'37" |