| 賽後評分: 風光秀麗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 204.24 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 07'05" | 00:13'34" | | 3 | 07'01" | 00:20'35" | | 4 | 07'13" | 00:27'48" | | 5 | 06'55" | 00:34'43" | | 6 | 07'35" | 00:42'18" | | 7 | 06'58" | 00:49'16" | | 8 | 08'04" | 00:57'20" | | 9 | 09'02" | 01:06'22" | | 10 | 08'30" | 01:14'52" | | 11 | 09'03" | 01:23'55" | | 12 | 07'03" | 01:30'58" | | 13 | 05'24" | 01:36'22" | | 14 | 05'46" | 01:42'08" | | 15 | 06'25" | 01:48'33" | | 16 | 07'49" | 01:56'22" | | 17 | 06'12" | 02:02'34" | | 18 | 06'44" | 02:09'18" | | 19 | 05'48" | 02:15'06" | | 20 | 06'21" | 02:21'27" | | 21 | 06'18" | 02:27'45" | | 22 | 07'12" | 02:34'57" | | 23 | 07'48" | 02:42'45" | | 24 | 10'55" | 02:53'40" | | 25 | 10'21" | 03:04'01" | | 26 | 08'08" | 03:12'09" | | 27 | 08'56" | 03:21'05" | | 28 | 08'44" | 03:29'49" | | 29 | 09'09" | 03:38'58" | | 30 | 08'42" | 03:47'40" | | 31 | 10'03" | 03:57'43" | | 32 | 11'28" | 04:09'11" | | 33 | 07'49" | 04:17'00" | | 34 | 08'34" | 04:25'34" | | 35 | 08'38" | 04:34'12" | | 36 | 08'45" | 04:42'57" | | 37 | 07'20" | 04:50'17" | | 38 | 09'02" | 04:59'19" | | 39 | 08'29" | 05:07'48" | | 40 | 09'48" | 05:17'36" | | 41 | 08'44" | 05:26'20" | | 42 | 09'09" | 05:35'29" | | 42.6 | 08'21" | 05:40'17" |
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