16.0 km | 01:29:04 | 05:33/km日期: 2021-10-31 05:45 - 地點: 南崁 - 天氣: 好 - 平均心率: 125 - 卡路里: 921 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 07'11" / 07'09" / 05'21" / 05'14" / 05'24" / 05'05" / 05'12" / 05'19" / 05'31" / 05'29" / 05'26" / 05'30" / 05'30" / 05'29" / 05'34" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'26") | 1000 / 1000 |
| 2 | | 07'09" (+02'05") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'27") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 1000 / 11000 |
| 12 | | 05'30" (+00'26") | 1000 / 12000 |
| 13 | | 05'30" (+00'26") | 1000 / 13000 |
| 14 | | 05'29" (+00'25") | 1000 / 14000 |
| 15 | | 05'33" (+00'29") | 1000 / 15000 |
| 16 | | 05'19" (+00'15") | 1000 / 16000 |
| 17 | | 03'20" | 9 / 16009 |
徐昌榮的約定半馬 但 今天不給力
只跑了16公里 就感覺沒力了
我就放過我自己吧 11月再繼續
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 172.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'09" | 00:14'20" |
| 3 | 05'21" | 00:19'41" |
| 4 | 05'14" | 00:24'55" |
| 5 | 05'24" | 00:30'19" |
| 6 | 05'05" | 00:35'24" |
| 7 | 05'12" | 00:40'36" |
| 8 | 05'19" | 00:45'55" |
| 9 | 05'31" | 00:51'26" |
| 10 | 05'29" | 00:56'55" |
| 11 | 05'26" | 01:02'21" |
| 12 | 05'30" | 01:07'51" |
| 13 | 05'30" | 01:13'21" |
| 14 | 05'29" | 01:18'50" |
| 15 | 05'34" | 01:24'24" |
| 16 | 05'19" | 01:29'43" |
| 16.0 | 03'32" | 01:29'45" |
展開計圈分析
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