20.6 km | 02:05:45 | 06:06/km日期: 2021-10-26 05:32 - 平均心率: 152 - 卡路里: 1531 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 07'53" / 06'25" / 06'44" / 06'30" / 07'50" / 05'26" / 05'23" / 06'31" / 05'04" / 05'22" / 06'02" / 05'32" / 05'30" / 05'43" / 07'09" / 07'37" / 05'56" / 05'19" / 05'14" / 05'16" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'49") | 1000 / 1000 |
| 2 | | 06'25" (+01'22") | 1000 / 2000 |
| 3 | | 06'44" (+01'41") | 1000 / 3000 |
| 4 | | 06'29" (+01'26") | 1000 / 4000 |
| 5 | | 07'50" (+02'47") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+01'28") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 06'02" (+00'59") | 1000 / 11000 |
| 12 | | 05'31" (+00'28") | 1000 / 12000 |
| 13 | | 05'29" (+00'26") | 1000 / 13000 |
| 14 | | 05'42" (+00'39") | 1000 / 14000 |
| 15 | | 07'09" (+02'06") | 1000 / 15000 |
| 16 | | 07'36" (+02'33") | 1000 / 16000 |
| 17 | | 05'55" (+00'52") | 1000 / 17000 |
| 18 | | 05'19" (+00'16") | 1000 / 18000 |
| 19 | | 05'13" (+00'10") | 1000 / 19000 |
| 20 | | 05'16" (+00'13") | 1000 / 20000 |
| 21 | | 05'31" (+00'28") | 601 / 20601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 114.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'25" | 00:14'18" |
| 3 | 06'44" | 00:21'02" |
| 4 | 06'30" | 00:27'32" |
| 5 | 07'50" | 00:35'22" |
| 6 | 05'26" | 00:40'48" |
| 7 | 05'23" | 00:46'11" |
| 8 | 06'31" | 00:52'42" |
| 9 | 05'04" | 00:57'46" |
| 10 | 05'22" | 01:03'08" |
| 11 | 06'02" | 01:09'10" |
| 12 | 05'32" | 01:14'42" |
| 13 | 05'30" | 01:20'12" |
| 14 | 05'43" | 01:25'55" |
| 15 | 07'09" | 01:33'04" |
| 16 | 07'37" | 01:40'41" |
| 17 | 05'56" | 01:46'37" |
| 18 | 05'19" | 01:51'56" |
| 19 | 05'14" | 01:57'10" |
| 20 | 05'16" | 02:02'26" |
| 20.6 | 05'30" | 02:05'45" |
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