12.2 km | 00:53:36 | 04:24/km日期: 2021-10-27 19:34 - 平均心率: 152 - 卡路里: 597 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 04'27" / 04'36" / 04'31" / 04'30" / 04'28" / 04'22" / 04'28" / 04'30" / 04'19" / 04'22" / 04'17" / 04'14" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'14") | 393 / 393 |
| 2 | | 04'32" (+00'24") | 403 / 796 |
| 3 | | 04'32" (+00'24") | 406 / 1203 |
| 4 | | 04'33" (+00'25") | 399 / 1602 |
| 5 | | 04'34" (+00'26") | 399 / 2002 |
| 6 | | 04'37" (+00'29") | 395 / 2397 |
| 7 | | 04'27" (+00'19") | 407 / 2805 |
| 8 | | 04'29" (+00'21") | 401 / 3207 |
| 9 | | 04'26" (+00'18") | 410 / 3617 |
| 10 | | 04'32" (+00'24") | 402 / 4020 |
| 11 | | 04'26" (+00'18") | 409 / 4429 |
| 12 | | 04'23" (+00'15") | 409 / 4838 |
| 13 | | 04'22" (+00'14") | 415 / 5254 |
| 14 | | 04'26" (+00'18") | 405 / 5659 |
| 15 | | 04'28" (+00'20") | 408 / 6067 |
| 16 | | 04'24" (+00'16") | 412 / 6479 |
| 17 | | 04'27" (+00'19") | 410 / 6890 |
| 18 | | 04'25" (+00'17") | 409 / 7299 |
| 19 | | 04'25" (+00'17") | 404 / 7704 |
| 20 | | 04'27" (+00'19") | 394 / 8098 |
| 21 | | 04'26" (+00'18") | 399 / 8498 |
| 22 | | 04'18" (+00'10") | 415 / 8913 |
| 23 | | 04'15" (+00'07") | 410 / 9324 |
| 24 | | 04'24" (+00'16") | 398 / 9722 |
| 25 | | 04'28" (+00'20") | 391 / 10114 |
| 26 | | 04'08" | 413 / 10528 |
| 27 | | 04'21" (+00'13") | 399 / 10927 |
| 28 | | 04'11" (+00'03") | 413 / 11341 |
| 29 | | 04'19" (+00'11") | 405 / 11746 |
| 30 | | 03'55" | 411 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 191.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'36" | 00:09'03" |
| 3 | 04'31" | 00:13'34" |
| 4 | 04'30" | 00:18'04" |
| 5 | 04'28" | 00:22'32" |
| 6 | 04'22" | 00:26'54" |
| 7 | 04'28" | 00:31'22" |
| 8 | 04'30" | 00:35'52" |
| 9 | 04'19" | 00:40'11" |
| 10 | 04'22" | 00:44'33" |
| 11 | 04'17" | 00:48'50" |
| 12 | 04'14" | 00:53'04" |
| 12.2 | 03'21" | 00:53'36" |
展開計圈分析
留言 
