12.2 km | 02:11:51 | 10:50/km日期: 2021-10-22 16:47 - 總爬升: 331 m - 平均心率: 111 - 卡路里: 814 Cal - 平均步頻: 144
Pace: 11'50" / 12'33" / 23'44" / 07'43" / 08'28" / 08'20" / 19'18" / 07'34" / 07'55" / 08'14" / 07'35" / 07'26" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'58" (+05'44") | 500 / 500 |
2 | | 11'41" (+05'27") | 500 / 1000 |
3 | | 06'53" (+00'39") | 500 / 1500 |
4 | | 18'14" (+12'00") | 500 / 2000 |
5 | | 33'01" (+26'47") | 500 / 2500 |
6 | | 14'24" (+08'10") | 500 / 3000 |
7 | | 08'33" (+02'19") | 500 / 3500 |
8 | | 06'54" (+00'40") | 500 / 4000 |
9 | | 07'31" (+01'17") | 500 / 4500 |
10 | | 09'23" (+03'09") | 500 / 5000 |
11 | | 06'25" (+00'11") | 500 / 5500 |
12 | | 10'15" (+04'01") | 500 / 6000 |
13 | | 29'37" (+23'23") | 500 / 6500 |
14 | | 08'57" (+02'43") | 500 / 7000 |
15 | | 06'45" (+00'31") | 500 / 7500 |
16 | | 08'22" (+02'08") | 500 / 8000 |
17 | | 06'42" (+00'28") | 500 / 8500 |
18 | | 09'07" (+02'53") | 500 / 9000 |
19 | | 08'34" (+02'20") | 500 / 9500 |
20 | | 07'53" (+01'39") | 500 / 10000 |
21 | | 08'54" (+02'40") | 500 / 10500 |
22 | | 06'14" | 500 / 11000 |
23 | | 07'35" (+01'21") | 500 / 11500 |
24 | | 07'15" (+01'01") | 500 / 12000 |
25 | | 07'33" (+01'19") | 156 / 12156 |
香港Ricky~959
香港Ricky~959
香港Ricky~959