26.9 km | 02:02:34 | 04:33/km日期: 2021-10-22 15:10 - 總爬升: 372 m - 地點: 大北坑 - 天氣: 陰 - 平均心率: 154 - 卡路里: 1499 Cal - 總步數: 22026 - 平均步頻: 179 - 平均步幅: 122 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 04'33" / 04'06" / 04'05" / 04'02" / 04'06" / 04'11" / 04'57" / 05'03" / 05'25" / 05'12" / 03'57" / 03'56" / 04'08" / 04'02" / 04'28" / 04'53" / 04'57" / 04'55" / 05'20" / 04'35" / 04'23" / 04'26" / 04'25" / 04'22" / 04'27" / 04'26" / 04'15" / 01'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'36") | 1000 / 1000 | 172 / 126 |
| 2 | | 04'10" (+00'12") | 1003 / 2004 | 177 / 134 |
| 3 | | 04'06" (+00'08") | 1000 / 3004 | 178 / 136 |
| 4 | | 04'03" (+00'05") | 1000 / 4004 | 180 / 136 |
| 5 | | 04'09" (+00'11") | 1000 / 5005 | 180 / 133 |
| 6 | | 04'13" (+00'15") | 1003 / 6008 | 180 / 131 |
| 7 | | 05'05" (+01'07") | 1002 / 7011 | 178 / 110 |
| 8 | | 05'05" (+01'07") | 1000 / 8011 | 177 / 110 |
| 9 | | 05'31" (+01'33") | 1000 / 9012 | 178 / 101 |
| 10 | | 05'08" (+01'10") | 1001 / 10013 | 177 / 109 |
| 11 | | 03'58" | 1000 / 11014 | 177 / 141 |
| 12 | | 03'58" | 1000 / 12014 | 179 / 139 |
| 13 | | 04'13" (+00'15") | 1003 / 13017 | 180 / 131 |
| 14 | | 04'04" (+00'06") | 1002 / 14020 | 179 / 136 |
| 15 | | 04'38" (+00'40") | 1001 / 15021 | 179 / 119 |
| 16 | | 04'59" (+01'01") | 1000 / 16022 | 180 / 111 |
| 17 | | 05'00" (+01'02") | 1002 / 17025 | 180 / 110 |
| 18 | | 05'11" (+01'13") | 1000 / 18026 | 180 / 106 |
| 19 | | 05'20" (+01'22") | 1001 / 19027 | 179 / 104 |
| 20 | | 04'22" (+00'24") | 1001 / 20028 | 181 / 126 |
| 21 | | 04'21" (+00'23") | 1002 / 21031 | 180 / 126 |
| 22 | | 04'34" (+00'36") | 1002 / 22033 | 181 / 120 |
| 23 | | 04'26" (+00'28") | 1002 / 23035 | 182 / 123 |
| 24 | | 04'28" (+00'30") | 1001 / 24037 | 181 / 123 |
| 25 | | 04'27" (+00'29") | 1000 / 25038 | 181 / 123 |
| 26 | | 04'31" (+00'33") | 1002 / 26040 | 185 / 119 |
| 27 | | 04'15" (+00'17") | 837 / 26877 | 182 / 128 |
涼爽好跑的天氣!唯上坡逆風難跑些!早上下雨沒能上山工作!下午雨停也不能浪費光陰!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
524.30 km 
母子鱷魚黃 跟上來 累積 :
1273.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'06" | 00:08'39" |
| 3 | 04'05" | 00:12'44" |
| 4 | 04'02" | 00:16'46" |
| 5 | 04'06" | 00:20'52" |
| 6 | 04'11" | 00:25'03" |
| 7 | 04'57" | 00:30'00" |
| 8 | 05'03" | 00:35'03" |
| 9 | 05'25" | 00:40'28" |
| 10 | 05'12" | 00:45'40" |
| 11 | 03'57" | 00:49'37" |
| 12 | 03'56" | 00:53'33" |
| 13 | 04'08" | 00:57'41" |
| 14 | 04'02" | 01:01'43" |
| 15 | 04'28" | 01:06'11" |
| 16 | 04'53" | 01:11'04" |
| 17 | 04'57" | 01:16'01" |
| 18 | 04'55" | 01:20'56" |
| 19 | 05'20" | 01:26'16" |
| 20 | 04'35" | 01:30'51" |
| 21 | 04'23" | 01:35'14" |
| 22 | 04'26" | 01:39'40" |
| 23 | 04'25" | 01:44'05" |
| 24 | 04'22" | 01:48'27" |
| 25 | 04'27" | 01:52'54" |
| 26 | 04'26" | 01:57'20" |
| 27 | 04'15" | 02:01'35" |
| 26.9 | -8'-6" | 02:02'34" |
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