21.9 km | 02:35:06 | 07:04/km日期: 2021-10-17 07:35 - 平均心率: 149 - 卡路里: 1357 Cal - 平均步頻: 168
Pace: 06'47" / 06'04" / 10'52" / 06'44" / 06'32" / 06'37" / 06'41" / 06'36" / 06'30" / 06'43" / 06'44" / 06'41" / 13'17" / 06'26" / 06'13" / 06'15" / 06'41" / 06'21" / 06'13" / 06'30" / 06'43" / 07'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 107.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'04" | 00:12'51" |
| 3 | 10'52" | 00:23'43" |
| 4 | 06'44" | 00:30'27" |
| 5 | 06'32" | 00:36'59" |
| 6 | 06'37" | 00:43'36" |
| 7 | 06'41" | 00:50'17" |
| 8 | 06'36" | 00:56'53" |
| 9 | 06'30" | 01:03'23" |
| 10 | 06'43" | 01:10'06" |
| 11 | 06'44" | 01:16'50" |
| 12 | 06'41" | 01:23'31" |
| 13 | 13'17" | 01:36'48" |
| 14 | 06'26" | 01:43'14" |
| 15 | 06'13" | 01:49'27" |
| 16 | 06'15" | 01:55'42" |
| 17 | 06'41" | 02:02'23" |
| 18 | 06'21" | 02:08'44" |
| 19 | 06'13" | 02:14'57" |
| 20 | 06'30" | 02:21'27" |
| 21 | 06'43" | 02:28'10" |
| 21.9 | 07'23" | 02:35'06" |
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