9.1 km | 00:53:39 | 05:52/km日期: 2013-05-07 20:23 - 地點: 彩虹橋->南湖大橋折返 - 天氣: 舒適 - 卡路里: 527 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'48" / 05'53" / 05'53" / 05'55" / 05'54" / 05'53" / 05'51" / 05'53" / 05'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1003 / 1003 |
| 2 | | 05'52" (+00'06") | 1000 / 2003 |
| 3 | | 05'54" (+00'08") | 996 / 3000 |
| 4 | | 05'53" (+00'07") | 996 / 3997 |
| 5 | | 05'55" (+00'09") | 1004 / 5001 |
| 6 | | 05'53" (+00'07") | 998 / 6000 |
| 7 | | 05'50" (+00'04") | 1002 / 7002 |
| 8 | | 05'52" (+00'06") | 996 / 7998 |
| 9 | | 05'55" (+00'09") | 994 / 8993 |
5月累積里程 :
137.98 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'53" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'55" | 00:23'29" |
| 5 | 05'54" | 00:29'23" |
| 6 | 05'53" | 00:35'16" |
| 7 | 05'51" | 00:41'07" |
| 8 | 05'53" | 00:47'00" |
| 9 | 05'55" | 00:52'55" |
| 9.1 | 05'50" | 00:53'39" |
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