9.2 km | 00:55:52 | 06:03/km日期: 2021-10-18 06:03 - 平均心率: 135 - 卡路里: 463 Cal - 平均步頻: 176
Pace: 06'35" / 06'31" / 06'27" / 06'05" / 05'59" / 11'39" / 05'37" / 06'08" / 05'41" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'22") | 1000 / 1000 |
| 2 | | 06'31" (+00'54") | 1000 / 2000 |
| 3 | | 06'26" (+00'49") | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 06'08" (+00'31") | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 06'11" (+00'34") | 222 / 9222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 257.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'31" | 00:13'06" |
| 3 | 06'27" | 00:19'33" |
| 4 | 06'05" | 00:25'38" |
| 5 | 05'59" | 00:31'37" |
| 6 | 11'39" | 00:43'16" |
| 7 | 05'37" | 00:48'53" |
| 8 | 06'08" | 00:55'01" |
| 9 | 05'41" | 01:00'42" |
| 9.2 | 06'13" | 01:02'05" |
展開計圈分析
留言 
