21.0 km | 01:41:05 | 04:49/km日期: 2015-04-11 06:30 - 卡路里: 905 Cal - 總步數: 18566 - 平均步頻: 183 - 平均步幅: 112 cm - 溫度: 15°C - 濕度: 72%
Pace: 05'18" / 04'54" / 04'37" / 04'37" / 04'35" / 04'45" / 04'50" / 04'40" / 04'35" / 04'50" / 04'40" / 04'40" / 04'43" / 04'35" / 04'38" / 04'44" / 04'38" / 04'48" / 04'47" / 04'52" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'45") | 1012 / 1012 | 173 / 108 |
| 2 | | 04'52" (+00'19") | 990 / 2003 | 182 / 112 |
| 3 | | 04'37" (+00'04") | 998 / 3002 | 182 / 118 |
| 4 | | 04'36" (+00'03") | 1001 / 4003 | 182 / 118 |
| 5 | | 04'36" (+00'03") | 1004 / 5007 | 184 / 117 |
| 6 | | 04'43" (+00'10") | 993 / 6001 | 183 / 115 |
| 7 | | 04'47" (+00'14") | 1008 / 7010 | 185 / 112 |
| 8 | | 04'42" (+00'09") | 990 / 8000 | 186 / 113 |
| 9 | | 04'35" (+00'02") | 1008 / 9009 | 187 / 115 |
| 10 | | 04'48" (+00'15") | 993 / 10002 | 183 / 113 |
| 11 | | 04'41" (+00'08") | 1005 / 11007 | 189 / 112 |
| 12 | | 04'38" (+00'05") | 996 / 12004 | 188 / 114 |
| 13 | | 04'45" (+00'12") | 1001 / 13005 | 188 / 111 |
| 14 | | 04'33" | 1004 / 14009 | 188 / 116 |
| 15 | | 04'40" (+00'07") | 996 / 15005 | 186 / 114 |
| 16 | | 04'43" (+00'10") | 1006 / 16012 | 190 / 111 |
| 17 | | 04'41" (+00'08") | 998 / 17011 | 193 / 110 |
| 18 | | 04'45" (+00'12") | 993 / 18004 | 192 / 108 |
| 19 | | 04'47" (+00'14") | 995 / 19000 | 191 / 109 |
| 20 | | 04'53" (+00'20") | 1002 / 20002 | 191 / 107 |
| 21 | | 06'27" (+01'54") | 964 / 20967 | 140 / 110 |
4月累積里程 : 79.20 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 04'37" | 00:14'49" |
| 4 | 04'37" | 00:19'26" |
| 5 | 04'35" | 00:24'01" |
| 6 | 04'45" | 00:28'46" |
| 7 | 04'50" | 00:33'36" |
| 8 | 04'40" | 00:38'16" |
| 9 | 04'35" | 00:42'51" |
| 10 | 04'50" | 00:47'41" |
| 11 | 04'40" | 00:52'21" |
| 12 | 04'40" | 00:57'01" |
| 13 | 04'43" | 01:01'44" |
| 14 | 04'35" | 01:06'19" |
| 15 | 04'38" | 01:10'57" |
| 16 | 04'44" | 01:15'41" |
| 17 | 04'38" | 01:20'19" |
| 18 | 04'48" | 01:25'07" |
| 19 | 04'47" | 01:29'54" |
| 20 | 04'52" | 01:34'46" |
| 21.0 | 06'31" | 01:41'05" |
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