16.1 km | 01:30:00 | 05:35/km日期: 2021-10-15 18:56 - 平均心率: 139 - 卡路里: 839 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 06'53" / 05'47" / 05'25" / 05'27" / 05'32" / 05'41" / 05'53" / 06'04" / 05'29" / 05'18" / 05'15" / 05'12" / 05'37" / 05'29" / 05'17" / 05'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'47") | 1000 / 1000 |
| 2 | | 05'46" (+00'40") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'35") | 1000 / 6000 |
| 7 | | 05'52" (+00'46") | 1000 / 7000 |
| 8 | | 06'04" (+00'58") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" (+00'06") | 1000 / 12000 |
| 13 | | 05'37" (+00'31") | 1000 / 13000 |
| 14 | | 05'28" (+00'22") | 1000 / 14000 |
| 15 | | 05'16" (+00'10") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'09" (+00'03") | 112 / 16112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 249.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'47" | 00:12'40" |
| 3 | 05'25" | 00:18'05" |
| 4 | 05'27" | 00:23'32" |
| 5 | 05'32" | 00:29'04" |
| 6 | 05'41" | 00:34'45" |
| 7 | 05'53" | 00:40'38" |
| 8 | 06'04" | 00:46'42" |
| 9 | 05'29" | 00:52'11" |
| 10 | 05'18" | 00:57'29" |
| 11 | 05'15" | 01:02'44" |
| 12 | 05'12" | 01:07'56" |
| 13 | 05'37" | 01:13'33" |
| 14 | 05'29" | 01:19'02" |
| 15 | 05'17" | 01:24'19" |
| 16 | 05'06" | 01:29'25" |
| 16.1 | 05'11" | 01:30'00" |
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