13.9 km | 01:08:56 | 04:57/km日期: 2021-10-15 17:08 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 139 - 卡路里: 774 Cal - 總步數: 11820 - 平均步頻: 171 - 平均步幅: 117 cm - 溫度: 31°C - 濕度: 52% - PM2.5: 良好(12)
Pace: 05'19" / 05'02" / 05'03" / 05'01" / 04'55" / 04'56" / 04'54" / 04'49" / 04'50" / 04'55" / 04'50" / 04'54" / 04'43" / 04'34" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'40") | 1002 / 1002 | 167 / 110 |
| 2 | | 05'03" (+00'19") | 1001 / 2003 | 170 / 116 |
| 3 | | 05'05" (+00'21") | 1000 / 3004 | 169 / 116 |
| 4 | | 05'06" (+00'22") | 1002 / 4006 | 169 / 115 |
| 5 | | 04'59" (+00'15") | 1002 / 5008 | 171 / 117 |
| 6 | | 04'56" (+00'12") | 1001 / 6010 | 171 / 118 |
| 7 | | 04'55" (+00'11") | 1001 / 7011 | 171 / 118 |
| 8 | | 04'51" (+00'07") | 1002 / 8014 | 172 / 119 |
| 9 | | 04'56" (+00'12") | 1003 / 9017 | 172 / 117 |
| 10 | | 04'57" (+00'13") | 1001 / 10019 | 171 / 117 |
| 11 | | 04'53" (+00'09") | 1001 / 11021 | 172 / 118 |
| 12 | | 04'55" (+00'11") | 1001 / 12022 | 173 / 116 |
| 13 | | 04'44" | 1001 / 13024 | 175 / 120 |
| 14 | | 04'39" | 855 / 13879 | 175 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
524.30 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 05'03" | 00:15'24" |
| 4 | 05'01" | 00:20'25" |
| 5 | 04'55" | 00:25'20" |
| 6 | 04'56" | 00:30'16" |
| 7 | 04'54" | 00:35'10" |
| 8 | 04'49" | 00:39'59" |
| 9 | 04'50" | 00:44'49" |
| 10 | 04'55" | 00:49'44" |
| 11 | 04'50" | 00:54'34" |
| 12 | 04'54" | 00:59'28" |
| 13 | 04'43" | 01:04'11" |
| 14 | 04'34" | 01:08'45" |
| 13.9 | -1'-31" | 01:08'56" |
展開計圈分析
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