17.2 km | 01:37:21 | 05:40/km日期: 2021-10-14 19:01 - 總爬升: 143 m - 平均心率: 148 - 卡路里: 1210 Cal - 平均步頻: 184 - PM2.5: 良好(17)
Pace: 05'15" / 05'11" / 05'01" / 05'23" / 06'10" / 08'33" / 06'17" / 06'22" / 06'27" / 06'27" / 06'22" / 05'43" / 06'54" / 05'59" / 05'23" / 05'15" / 05'34" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'36") | 1000 / 1000 |
| 2 | | 05'10" (+00'16") | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" (+00'01") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 06'32" (+01'38") | 1000 / 6000 |
| 7 | | 06'17" (+01'23") | 1000 / 7000 |
| 8 | | 06'21" (+01'27") | 1000 / 8000 |
| 9 | | 06'26" (+01'32") | 1000 / 9000 |
| 10 | | 06'27" (+01'33") | 1000 / 10000 |
| 11 | | 06'21" (+01'27") | 1000 / 11000 |
| 12 | | 05'43" (+00'49") | 1000 / 12000 |
| 13 | | 05'27" (+00'33") | 1000 / 13000 |
| 14 | | 05'01" (+00'07") | 1000 / 14000 |
| 15 | | 05'22" (+00'28") | 1000 / 15000 |
| 16 | | 05'15" (+00'21") | 1000 / 16000 |
| 17 | | 05'34" (+00'40") | 1000 / 17000 |
| 18 | | 05'47" (+00'53") | 166 / 17166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 247.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'01" | 00:15'27" |
| 4 | 05'23" | 00:20'50" |
| 5 | 06'10" | 00:27'00" |
| 6 | 08'33" | 00:35'33" |
| 7 | 06'17" | 00:41'50" |
| 8 | 06'22" | 00:48'12" |
| 9 | 06'27" | 00:54'39" |
| 10 | 06'27" | 01:01'06" |
| 11 | 06'22" | 01:07'28" |
| 12 | 05'43" | 01:13'11" |
| 13 | 06'54" | 01:20'05" |
| 14 | 05'59" | 01:26'04" |
| 15 | 05'23" | 01:31'27" |
| 16 | 05'15" | 01:36'42" |
| 17 | 05'34" | 01:42'16" |
| 17.2 | 06'05" | 01:43'17" |
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