13.2 km | 01:13:02 | 05:32/km日期: 2015-04-29 18:11 - 總爬升: 122 m - 地點: 自家，交通大學台南校區 - 卡路里: 942 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'40" / 05'36" / 05'24" / 07'05" / 05'33" / 05'22" / 05'14" / 05'37" / 05'23" / 05'25" / 05'29" / 05'04" / 05'20" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'36") | 989 / 989 |
| 2 | | 05'30" (+00'27") | 1009 / 1999 |
| 3 | | 05'29" (+00'26") | 1002 / 3002 |
| 4 | | 07'05" (+02'02") | 998 / 4000 |
| 5 | | 05'29" (+00'26") | 998 / 4998 |
| 6 | | 05'20" (+00'17") | 1017 / 6016 |
| 7 | | 05'13" (+00'10") | 981 / 6998 |
| 8 | | 05'38" (+00'35") | 1012 / 8010 |
| 9 | | 05'22" (+00'19") | 1000 / 9010 |
| 10 | | 05'25" (+00'22") | 997 / 10007 |
| 11 | | 05'27" (+00'24") | 1005 / 11012 |
| 12 | | 05'03" | 1002 / 12014 |
| 13 | | 05'21" (+00'18") | 1010 / 13025 |
| 14 | | 05'11" (+00'08") | 144 / 13170 |
4月累積里程 :
254.76 km 
美津濃 累積 :
3556.2 kmAndroid - asus ASUS_T00G 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 07'05" | 00:23'45" |
| 5 | 05'33" | 00:29'18" |
| 6 | 05'22" | 00:34'40" |
| 7 | 05'14" | 00:39'54" |
| 8 | 05'37" | 00:45'31" |
| 9 | 05'23" | 00:50'54" |
| 10 | 05'25" | 00:56'19" |
| 11 | 05'29" | 01:01'48" |
| 12 | 05'04" | 01:06'52" |
| 13 | 05'20" | 01:12'12" |
| 13.2 | 04'53" | 01:13'02" |
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