12.0 km | 01:14:34 | 06:11/km日期: 2015-04-23 04:22 - 地點: 灶咖 - 天氣: 涼 - 卡路里: 745 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'16" / 05'53" / 06'23" / 06'10" / 06'04" / 05'50" / 06'24" / 06'09" / 05'53" / 07'05" / 06'02" / 05'50" / 14'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'29") | 1004 / 1004 |
2 | | 05'52" (+00'07") | 1017 / 2021 |
3 | | 06'23" (+00'38") | 999 / 3021 |
4 | | 06'10" (+00'25") | 1007 / 4028 |
5 | | 06'04" (+00'19") | 1002 / 5030 |
6 | | 05'49" (+00'04") | 1006 / 6037 |
7 | | 06'25" (+00'40") | 1000 / 7037 |
8 | | 06'06" (+00'21") | 1003 / 8040 |
9 | | 05'54" (+00'09") | 1008 / 9049 |
10 | | 07'03" (+01'18") | 999 / 10048 |
11 | | 06'03" (+00'18") | 1014 / 11063 |
12 | | 05'45" | 1003 / 12066 |
狗多...
越野跑鞋...NO~NO~NO~~~~~
4月累積里程 : 213.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'53" | 00:12'09" |
3 | 06'23" | 00:18'32" |
4 | 06'10" | 00:24'42" |
5 | 06'04" | 00:30'46" |
6 | 05'50" | 00:36'36" |
7 | 06'24" | 00:43'00" |
8 | 06'09" | 00:49'09" |
9 | 05'53" | 00:55'02" |
10 | 07'05" | 01:02'07" |
11 | 06'02" | 01:08'09" |
12 | 05'50" | 01:13'59" |
12.0 | 14'13" | 01:14'34" |