21.1 km | 01:49:49 | 05:11/km日期: 2020-11-29 06:46 - 平均心率: 168 - 卡路里: 1396 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 05'39" / 05'27" / 05'06" / 05'14" / 05'06" / 05'11" / 05'29" / 05'17" / 05'30" / 05'14" / 05'16" / 05'20" / 05'12" / 05'06" / 05'05" / 05'02" / 05'06" / 05'10" / 05'08" / 04'56" / 04'44" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 1000 / 1000 |
| 2 | | 05'26" (+00'43") | 1000 / 2000 |
| 3 | | 05'06" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'30") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'28" (+00'45") | 1000 / 7000 |
| 8 | | 05'16" (+00'33") | 1000 / 8000 |
| 9 | | 05'29" (+00'46") | 1000 / 9000 |
| 10 | | 05'14" (+00'31") | 1000 / 10000 |
| 11 | | 05'15" (+00'32") | 1000 / 11000 |
| 12 | | 05'20" (+00'37") | 1000 / 12000 |
| 13 | | 05'11" (+00'28") | 1000 / 13000 |
| 14 | | 05'05" (+00'22") | 1000 / 14000 |
| 15 | | 05'05" (+00'22") | 1000 / 15000 |
| 16 | | 05'02" (+00'19") | 1000 / 16000 |
| 17 | | 05'05" (+00'22") | 1000 / 17000 |
| 18 | | 05'09" (+00'26") | 1000 / 18000 |
| 19 | | 05'07" (+00'24") | 1000 / 19000 |
| 20 | | 04'56" (+00'13") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 04'11" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 157.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'06" | 00:16'12" |
| 4 | 05'14" | 00:21'26" |
| 5 | 05'06" | 00:26'32" |
| 6 | 05'11" | 00:31'43" |
| 7 | 05'29" | 00:37'12" |
| 8 | 05'17" | 00:42'29" |
| 9 | 05'30" | 00:47'59" |
| 10 | 05'14" | 00:53'13" |
| 11 | 05'16" | 00:58'29" |
| 12 | 05'20" | 01:03'49" |
| 13 | 05'12" | 01:09'01" |
| 14 | 05'06" | 01:14'07" |
| 15 | 05'05" | 01:19'12" |
| 16 | 05'02" | 01:24'14" |
| 17 | 05'06" | 01:29'20" |
| 18 | 05'10" | 01:34'30" |
| 19 | 05'08" | 01:39'38" |
| 20 | 04'56" | 01:44'34" |
| 21 | 04'44" | 01:49'18" |
| 21.1 | 04'12" | 01:49'49" |
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