16.4 km | 01:34:36 | 05:45/km日期: 2015-04-29 05:05 - 地點: 新莊運動場 - 卡路里: 1370 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'40" / 06'40" / 06'35" / 06'18" / 06'09" / 05'33" / 05'28" / 05'28" / 05'35" / 06'21" / 05'24" / 05'26" / 05'24" / 05'12" / 05'08" / 04'58" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'06") | 400 / 400 |
| 2 | | 06'21" (+01'28") | 398 / 798 |
| 3 | | 06'41" (+01'48") | 413 / 1212 |
| 4 | | 06'42" (+01'49") | 402 / 1614 |
| 5 | | 06'34" (+01'41") | 400 / 2014 |
| 6 | | 06'29" (+01'36") | 405 / 2419 |
| 7 | | 06'35" (+01'42") | 405 / 2824 |
| 8 | | 06'34" (+01'41") | 403 / 3227 |
| 9 | | 06'20" (+01'27") | 399 / 3627 |
| 10 | | 06'09" (+01'16") | 400 / 4028 |
| 11 | | 06'04" (+01'11") | 405 / 4434 |
| 12 | | 06'11" (+01'18") | 403 / 4837 |
| 13 | | 05'56" (+01'03") | 403 / 5241 |
| 14 | | 05'33" (+00'40") | 404 / 5645 |
| 15 | | 05'25" (+00'32") | 392 / 6038 |
| 16 | | 05'25" (+00'32") | 408 / 6447 |
| 17 | | 05'23" (+00'30") | 407 / 6855 |
| 18 | | 05'28" (+00'35") | 401 / 7256 |
| 19 | | 05'20" (+00'27") | 405 / 7662 |
| 20 | | 05'39" (+00'46") | 401 / 8063 |
| 21 | | 05'21" (+00'28") | 401 / 8464 |
| 22 | | 05'36" (+00'43") | 407 / 8871 |
| 23 | | 06'33" (+01'40") | 409 / 9280 |
| 24 | | 06'10" (+01'17") | 402 / 9683 |
| 25 | | 06'21" (+01'28") | 408 / 10092 |
| 26 | | 05'16" (+00'23") | 398 / 10490 |
| 27 | | 05'14" (+00'21") | 406 / 10897 |
| 28 | | 05'26" (+00'33") | 400 / 11298 |
| 29 | | 05'24" (+00'31") | 410 / 11708 |
| 30 | | 05'28" (+00'35") | 401 / 12110 |
| 31 | | 05'25" (+00'32") | 405 / 12515 |
| 32 | | 05'20" (+00'27") | 402 / 12917 |
| 33 | | 05'15" (+00'22") | 402 / 13320 |
| 34 | | 05'07" (+00'14") | 397 / 13717 |
| 35 | | 05'19" (+00'26") | 409 / 14127 |
| 36 | | 05'02" (+00'09") | 399 / 14527 |
| 37 | | 05'06" (+00'13") | 410 / 14938 |
| 38 | | 04'55" (+00'02") | 392 / 15330 |
| 39 | | 05'01" (+00'08") | 410 / 15741 |
| 40 | | 04'53" | 395 / 16137 |
| 41 | | 05'40" (+00'47") | 114 / 16251 |
4月累積里程 : 360.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'40" | 00:13'20" |
| 3 | 06'35" | 00:19'55" |
| 4 | 06'18" | 00:26'13" |
| 5 | 06'09" | 00:32'22" |
| 6 | 05'33" | 00:37'55" |
| 7 | 05'28" | 00:43'23" |
| 8 | 05'28" | 00:48'51" |
| 9 | 05'35" | 00:54'26" |
| 10 | 06'21" | 01:00'47" |
| 11 | 05'24" | 01:06'11" |
| 12 | 05'26" | 01:11'37" |
| 13 | 05'24" | 01:17'01" |
| 14 | 05'12" | 01:22'13" |
| 15 | 05'08" | 01:27'21" |
| 16 | 04'58" | 01:32'19" |
| 16.1 | 12'27" | 01:33'36" |
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