21.0 km | 01:39:37 | 04:44/km日期: 2015-04-29 04:24 - 總爬升: 129 m - 卡路里: 1040 Cal - 總步數: 18230 - 平均步頻: 183 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 95%
Pace: 05'06" / 05'03" / 05'13" / 05'03" / 04'59" / 04'50" / 04'44" / 04'31" / 04'43" / 04'44" / 04'27" / 04'37" / 04'31" / 04'34" / 04'32" / 04'49" / 04'52" / 04'50" / 04'36" / 04'26" / 04'19" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'49") | 1003 / 1003 | 178 / 110 |
| 2 | | 05'03" (+00'48") | 997 / 2001 | 181 / 108 |
| 3 | | 05'12" (+00'57") | 1000 / 3001 | 175 / 109 |
| 4 | | 05'01" (+00'46") | 1005 / 4006 | 182 / 109 |
| 5 | | 04'59" (+00'44") | 998 / 5004 | 183 / 109 |
| 6 | | 04'51" (+00'36") | 1003 / 6008 | 183 / 112 |
| 7 | | 04'43" (+00'28") | 1000 / 7009 | 184 / 114 |
| 8 | | 04'32" (+00'17") | 998 / 8007 | 184 / 119 |
| 9 | | 04'40" (+00'25") | 995 / 9002 | 184 / 115 |
| 10 | | 04'44" (+00'29") | 998 / 10001 | 175 / 120 |
| 11 | | 04'29" (+00'14") | 999 / 11000 | 185 / 120 |
| 12 | | 04'35" (+00'20") | 1009 / 12009 | 178 / 121 |
| 13 | | 04'32" (+00'17") | 995 / 13004 | 185 / 118 |
| 14 | | 04'37" (+00'22") | 1004 / 14009 | 186 / 115 |
| 15 | | 04'33" (+00'18") | 999 / 15009 | 184 / 118 |
| 16 | | 04'49" (+00'34") | 999 / 16008 | 183 / 113 |
| 17 | | 04'53" (+00'38") | 995 / 17003 | 183 / 111 |
| 18 | | 04'50" (+00'35") | 997 / 18000 | 183 / 112 |
| 19 | | 04'33" (+00'18") | 1008 / 19009 | 185 / 118 |
| 20 | | 04'26" (+00'11") | 995 / 20005 | 187 / 120 |
| 21 | | 04'15" | 998 / 21003 | 188 / 124 |
| 22 | | 07'50" (+03'35") | 8 / 21012 | 150 / 85 |
4月累積里程 :
139.39 km 
丫拖牌夾腳拖(NO.1桔色) 型號 累積 :
1383.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 05'13" | 00:15'22" |
| 4 | 05'03" | 00:20'25" |
| 5 | 04'59" | 00:25'24" |
| 6 | 04'50" | 00:30'14" |
| 7 | 04'44" | 00:34'58" |
| 8 | 04'31" | 00:39'29" |
| 9 | 04'43" | 00:44'12" |
| 10 | 04'44" | 00:48'56" |
| 11 | 04'27" | 00:53'23" |
| 12 | 04'37" | 00:58'00" |
| 13 | 04'31" | 01:02'31" |
| 14 | 04'34" | 01:07'05" |
| 15 | 04'32" | 01:11'37" |
| 16 | 04'49" | 01:16'26" |
| 17 | 04'52" | 01:21'18" |
| 18 | 04'50" | 01:26'08" |
| 19 | 04'36" | 01:30'44" |
| 20 | 04'26" | 01:35'10" |
| 21 | 04'19" | 01:39'29" |
| 21.0 | 10'06" | 01:39'37" |
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