13.5 km | 01:42:33 | 07:34/km日期: 2021-10-10 05:45 - 總爬升: 487 m - 平均心率: 130 - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(32)
Pace: 07'32" / 06'45" / 10'16" / 09'48" / 20'16" / 12'25" / 22'49" / 13'32" / 06'34" / 06'21" / 05'59" / 05'35" / 05'47" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'58") | 1000 / 1000 |
| 2 | | 06'44" (+01'10") | 1000 / 2000 |
| 3 | | 08'40" (+03'06") | 1000 / 3000 |
| 4 | | 08'40" (+03'06") | 1000 / 4000 |
| 5 | | 07'46" (+02'12") | 1000 / 5000 |
| 6 | | 09'46" (+04'12") | 1000 / 6000 |
| 7 | | 12'23" (+06'49") | 1000 / 7000 |
| 8 | | 07'20" (+01'46") | 1000 / 8000 |
| 9 | | 06'33" (+00'59") | 1000 / 9000 |
| 10 | | 06'21" (+00'47") | 1000 / 10000 |
| 11 | | 05'59" (+00'25") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'46" (+00'12") | 1000 / 13000 |
| 14 | | 06'19" (+00'45") | 533 / 13533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 281.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'45" | 00:14'17" |
| 3 | 10'16" | 00:24'33" |
| 4 | 09'48" | 00:34'21" |
| 5 | 20'16" | 00:54'37" |
| 6 | 12'25" | 01:07'02" |
| 7 | 22'49" | 01:29'51" |
| 8 | 13'32" | 01:43'23" |
| 9 | 06'34" | 01:49'57" |
| 10 | 06'21" | 01:56'18" |
| 11 | 05'59" | 02:02'17" |
| 12 | 05'35" | 02:07'52" |
| 13 | 05'47" | 02:13'39" |
| 13.5 | 06'31" | 02:17'08" |
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