10.3 km | 00:53:12 | 05:09/km日期: 2015-04-27 20:17 - 地點: 竹南 - 卡路里: 641 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'06" / 05'54" / 05'39" / 05'41" / 04'59" / 04'59" / 04'52" / 04'42" / 04'22" / 04'30" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'46") | 1000 / 1000 |
| 2 | | 05'54" (+01'32") | 1000 / 2000 |
| 3 | | 05'38" (+01'16") | 1000 / 3000 |
| 4 | | 05'40" (+01'18") | 1000 / 4000 |
| 5 | | 04'59" (+00'37") | 1000 / 5000 |
| 6 | | 04'59" (+00'37") | 1000 / 6000 |
| 7 | | 04'51" (+00'29") | 1000 / 7000 |
| 8 | | 04'41" (+00'19") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'29" (+00'07") | 1000 / 10000 |
| 11 | | 04'30" (+00'08") | 318 / 10318 |
4月累積里程 :
182.37 km 
ASICS NIMBUS 16 累積 :
549.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'39" | 00:17'39" |
| 4 | 05'41" | 00:23'20" |
| 5 | 04'59" | 00:28'19" |
| 6 | 04'59" | 00:33'18" |
| 7 | 04'52" | 00:38'10" |
| 8 | 04'42" | 00:42'52" |
| 9 | 04'22" | 00:47'14" |
| 10 | 04'30" | 00:51'44" |
| 10.3 | 04'30" | 00:53'10" |
展開計圈分析
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