19.5 km | 01:55:45 | 05:56/km日期: 2021-10-09 05:36 - 總爬升: 226 m - 平均心率: 145 - 卡路里: 887 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(20)
Pace: 06'10" / 05'51" / 05'49" / 05'58" / 05'23" / 10'05" / 05'33" / 05'39" / 10'21" / 05'35" / 06'27" / 06'03" / 05'39" / 11'30" / 11'02" / 05'53" / 12'33" / 06'41" / 06'12" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'26") | 1000 / 3000 |
| 4 | | 05'57" (+00'35") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 06'26" (+01'04") | 1000 / 11000 |
| 12 | | 06'04" (+00'42") | 1000 / 12000 |
| 13 | | 05'38" (+00'16") | 1000 / 13000 |
| 14 | | 06'15" (+00'53") | 1000 / 14000 |
| 15 | | 06'05" (+00'43") | 1000 / 15000 |
| 16 | | 05'53" (+00'31") | 1000 / 16000 |
| 17 | | 05'56" (+00'34") | 1000 / 17000 |
| 18 | | 06'40" (+01'18") | 1000 / 18000 |
| 19 | | 06'11" (+00'49") | 1000 / 19000 |
| 20 | | 06'41" (+01'19") | 474 / 19474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 281.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'49" | 00:17'50" |
| 4 | 05'58" | 00:23'48" |
| 5 | 05'23" | 00:29'11" |
| 6 | 10'05" | 00:39'16" |
| 7 | 05'33" | 00:44'49" |
| 8 | 05'39" | 00:50'28" |
| 9 | 10'21" | 01:00'49" |
| 10 | 05'35" | 01:06'24" |
| 11 | 06'27" | 01:12'51" |
| 12 | 06'03" | 01:18'54" |
| 13 | 05'39" | 01:24'33" |
| 14 | 11'30" | 01:36'03" |
| 15 | 11'02" | 01:47'05" |
| 16 | 05'53" | 01:52'58" |
| 17 | 12'33" | 02:05'31" |
| 18 | 06'41" | 02:12'12" |
| 19 | 06'12" | 02:18'24" |
| 19.5 | 07'20" | 02:21'53" |
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