15.2 km | 01:42:15 | 06:43/km日期: 2021-10-03 09:22 - 總爬升: 357 m - 平均心率: 150 - 卡路里: 1146 Cal - 平均步頻: 154
Pace: 06'31" / 06'23" / 06'46" / 06'16" / 07'21" / 06'48" / 07'02" / 06'52" / 06'47" / 06'43" / 06'28" / 06'57" / 06'26" / 07'06" / 06'36" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'15") | 1000 / 1000 |
| 2 | | 06'23" (+00'07") | 1000 / 2000 |
| 3 | | 06'45" (+00'29") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 07'21" (+01'05") | 1000 / 5000 |
| 6 | | 06'48" (+00'32") | 1000 / 6000 |
| 7 | | 07'01" (+00'45") | 1000 / 7000 |
| 8 | | 06'51" (+00'35") | 1000 / 8000 |
| 9 | | 06'47" (+00'31") | 1000 / 9000 |
| 10 | | 06'42" (+00'26") | 1000 / 10000 |
| 11 | | 06'28" (+00'12") | 1000 / 11000 |
| 12 | | 06'56" (+00'40") | 1000 / 12000 |
| 13 | | 06'26" (+00'10") | 1000 / 13000 |
| 14 | | 07'05" (+00'49") | 1000 / 14000 |
| 15 | | 06'35" (+00'19") | 1000 / 15000 |
| 16 | | 06'03" | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 121.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'23" | 00:12'54" |
| 3 | 06'46" | 00:19'40" |
| 4 | 06'16" | 00:25'56" |
| 5 | 07'21" | 00:33'17" |
| 6 | 06'48" | 00:40'05" |
| 7 | 07'02" | 00:47'07" |
| 8 | 06'52" | 00:53'59" |
| 9 | 06'47" | 01:00'46" |
| 10 | 06'43" | 01:07'29" |
| 11 | 06'28" | 01:13'57" |
| 12 | 06'57" | 01:20'54" |
| 13 | 06'26" | 01:27'20" |
| 14 | 07'06" | 01:34'26" |
| 15 | 06'36" | 01:41'02" |
| 15.2 | 06'03" | 01:42'15" |
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