10.1 km | 01:01:16 | 06:04/km日期: 2021-10-07 21:52 - 總爬升: 172 m - 平均心率: 167 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 05'28" / 05'49" / 06'01" / 06'18" / 06'29" / 06'25" / 06'06" / 06'11" / 05'52" / 05'40" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'13") | 1000 / 1000 |
| 2 | | 05'48" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 06'18" (+00'39") | 1000 / 4000 |
| 5 | | 06'29" (+00'50") | 1000 / 5000 |
| 6 | | 06'24" (+00'45") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 06'10" (+00'31") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'58" (+00'19") | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 206.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'49" | 00:11'17" |
| 3 | 06'01" | 00:17'18" |
| 4 | 06'18" | 00:23'36" |
| 5 | 06'29" | 00:30'05" |
| 6 | 06'25" | 00:36'30" |
| 7 | 06'06" | 00:42'36" |
| 8 | 06'11" | 00:48'47" |
| 9 | 05'52" | 00:54'39" |
| 10 | 05'40" | 01:00'19" |
| 10.1 | 05'56" | 01:00'52" |
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