13.9 km | 01:12:36 | 05:13/km日期: 2021-10-07 17:08 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 138 - 卡路里: 774 Cal - 總步數: 12654 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(22)
Pace: 05'30" / 05'23" / 05'21" / 05'14" / 05'08" / 05'11" / 05'05" / 05'08" / 05'07" / 05'09" / 05'05" / 05'07" / 04'59" / 04'53" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'35") | 1002 / 1002 | 170 / 104 |
| 2 | | 05'25" (+00'23") | 1001 / 2003 | 171 / 107 |
| 3 | | 05'25" (+00'23") | 1002 / 3006 | 172 / 107 |
| 4 | | 05'19" (+00'17") | 1001 / 4007 | 173 / 108 |
| 5 | | 05'10" (+00'08") | 1000 / 5007 | 174 / 110 |
| 6 | | 05'14" (+00'12") | 1003 / 6010 | 175 / 108 |
| 7 | | 05'09" (+00'07") | 1002 / 7013 | 175 / 110 |
| 8 | | 05'09" (+00'07") | 1002 / 8015 | 175 / 110 |
| 9 | | 05'10" (+00'08") | 1000 / 9015 | 174 / 110 |
| 10 | | 05'12" (+00'10") | 1002 / 10018 | 174 / 109 |
| 11 | | 05'08" (+00'06") | 1000 / 11018 | 174 / 111 |
| 12 | | 05'09" (+00'07") | 1003 / 12022 | 174 / 110 |
| 13 | | 05'02" | 1002 / 13024 | 175 / 112 |
| 14 | | 04'56" | 854 / 13878 | 176 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
524.30 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'14" | 00:21'28" |
| 5 | 05'08" | 00:26'36" |
| 6 | 05'11" | 00:31'47" |
| 7 | 05'05" | 00:36'52" |
| 8 | 05'08" | 00:42'00" |
| 9 | 05'07" | 00:47'07" |
| 10 | 05'09" | 00:52'16" |
| 11 | 05'05" | 00:57'21" |
| 12 | 05'07" | 01:02'28" |
| 13 | 04'59" | 01:07'27" |
| 14 | 04'53" | 01:12'20" |
| 13.9 | -2'-12" | 01:12'36" |
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