11.6 km | 01:13:37 | 06:20/km日期: 2015-04-25 17:49 - 地點: 馬路 - 天氣: 晴 - 卡路里: 627 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'24" / 06'04" / 05'44" / 06'28" / 06'20" / 07'00" / 10'40" / 06'48" / 06'16" / 06'36" / 07'00" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1004 / 1004 |
| 2 | | 06'07" (+00'41") | 1002 / 2006 |
| 3 | | 05'43" (+00'17") | 1000 / 3006 |
| 4 | | 06'28" (+01'02") | 992 / 3998 |
| 5 | | 06'22" (+00'56") | 1002 / 5002 |
| 6 | | 06'58" (+01'32") | 1004 / 6006 |
| 7 | | 06'43" (+01'17") | 995 / 7001 |
| 8 | | 06'48" (+01'22") | 999 / 8000 |
| 9 | | 06'16" (+00'50") | 998 / 8998 |
| 10 | | 06'39" (+01'13") | 1002 / 10000 |
| 11 | | 06'55" (+01'29") | 1002 / 11002 |
| 12 | | 05'35" (+00'09") | 561 / 11563 |
4月累積里程 :
96.62 km 
ASICS Gel Unifire T432L 9089 累積 :
462.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'04" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 06'28" | 00:23'40" |
| 5 | 06'20" | 00:30'00" |
| 6 | 07'00" | 00:37'00" |
| 7 | 10'40" | 00:47'40" |
| 8 | 06'48" | 00:54'28" |
| 9 | 06'16" | 01:00'44" |
| 10 | 06'36" | 01:07'20" |
| 11 | 07'00" | 01:14'20" |
| 11.6 | 05'55" | 01:17'40" |
展開計圈分析
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