11.0 km | 01:52:10 | 10:10/km日期: 2021-10-06 06:43 - 總爬升: 228 m - 平均心率: 112 - 卡路里: 1044 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'12" / 06'53" / 08'54" / 09'32" / 12'40" / 17'14" / 13'05" / 09'30" / 10'00" / 08'29" / 08'25" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'21") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 08'53" (+02'02") | 1000 / 3000 |
| 4 | | 09'32" (+02'41") | 1000 / 4000 |
| 5 | | 12'40" (+05'49") | 1000 / 5000 |
| 6 | | 17'13" (+10'22") | 1000 / 6000 |
| 7 | | 13'05" (+06'14") | 1000 / 7000 |
| 8 | | 09'30" (+02'39") | 1000 / 8000 |
| 9 | | 09'59" (+03'08") | 1000 / 9000 |
| 10 | | 08'29" (+01'38") | 1000 / 10000 |
| 11 | | 08'24" (+01'33") | 1000 / 11000 |
| 12 | | 08'58" (+02'07") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 214.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'53" | 00:14'05" |
| 3 | 08'54" | 00:22'59" |
| 4 | 09'32" | 00:32'31" |
| 5 | 12'40" | 00:45'11" |
| 6 | 17'14" | 01:02'25" |
| 7 | 13'05" | 01:15'30" |
| 8 | 09'30" | 01:25'00" |
| 9 | 10'00" | 01:35'00" |
| 10 | 08'29" | 01:43'29" |
| 11 | 08'25" | 01:51'54" |
| 11.0 | 08'59" | 01:52'11" |
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