11.3 km | 01:00:53 | 05:22/km日期: 2015-04-25 20:21 - 卡路里: 673 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'36" / 06'00" / 04'48" / 04'48" / 04'56" / 05'00" / 05'08" / 04'44" / 05'44" / 06'04" / 06'12" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'59") | 1002 / 1002 |
2 | | 05'55" (+01'13") | 1002 / 2005 |
3 | | 04'51" (+00'09") | 1004 / 3010 |
4 | | 04'47" (+00'05") | 987 / 3997 |
5 | | 04'56" (+00'14") | 1000 / 4997 |
6 | | 05'03" (+00'21") | 1000 / 5997 |
7 | | 05'08" (+00'26") | 1000 / 6997 |
8 | | 04'42" | 1006 / 8004 |
9 | | 05'49" (+01'07") | 997 / 9001 |
10 | | 06'09" (+01'27") | 995 / 9995 |
11 | | 06'05" (+01'23") | 1006 / 11001 |
12 | | 05'36" (+00'54") | 297 / 11299 |
4月累積里程 :
137.51 km 母子鱷魚 Y拖 累積 :
1059.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'00" | 00:11'36" |
3 | 04'48" | 00:16'24" |
4 | 04'48" | 00:21'12" |
5 | 04'56" | 00:26'08" |
6 | 05'00" | 00:31'08" |
7 | 05'08" | 00:36'16" |
8 | 04'44" | 00:41'00" |
9 | 05'44" | 00:46'44" |
10 | 06'04" | 00:52'48" |
11 | 06'12" | 00:59'00" |
11.3 | 05'47" | 01:00'44" |