21.1 km | 02:13:24 | 06:19/km日期: 2015-04-19 09:03 - 卡路里: 1101 Cal
Pace: 06'05" / 06'12" / 06'12" / 06'08" / 06'14" / 06'17" / 06'15" / 06'12" / 06'18" / 06'14" / 06'24" / 06'14" / 06'19" / 06'13" / 06'15" / 06'25" / 06'29" / 06'37" / 06'41" / 06'31" / 06'34" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1008 / 1008 |
| 2 | | 06'11" (+00'08") | 1011 / 2019 |
| 3 | | 06'12" (+00'09") | 1006 / 3025 |
| 4 | | 06'07" (+00'04") | 1012 / 4038 |
| 5 | | 06'13" (+00'10") | 1003 / 5042 |
| 6 | | 06'17" (+00'14") | 1004 / 6046 |
| 7 | | 06'13" (+00'10") | 1008 / 7054 |
| 8 | | 06'13" (+00'10") | 1002 / 8056 |
| 9 | | 06'18" (+00'15") | 1010 / 9066 |
| 10 | | 06'15" (+00'12") | 1008 / 10074 |
| 11 | | 06'21" (+00'18") | 997 / 11072 |
| 12 | | 06'11" (+00'08") | 1008 / 12081 |
| 13 | | 06'21" (+00'18") | 1011 / 13092 |
| 14 | | 06'13" (+00'10") | 1002 / 14095 |
| 15 | | 06'14" (+00'11") | 1005 / 15100 |
| 16 | | 06'27" (+00'24") | 1009 / 16109 |
| 17 | | 06'28" (+00'25") | 1014 / 17124 |
| 18 | | 06'38" (+00'35") | 1006 / 18130 |
| 19 | | 06'40" (+00'37") | 1009 / 19139 |
| 20 | | 06'29" (+00'26") | 1011 / 20150 |
4月累積里程 :
141.16 km 
MIZUNO J1GC143862 累積 :
544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'12" | 00:12'17" |
| 3 | 06'12" | 00:18'29" |
| 4 | 06'08" | 00:24'37" |
| 5 | 06'14" | 00:30'51" |
| 6 | 06'17" | 00:37'08" |
| 7 | 06'15" | 00:43'23" |
| 8 | 06'12" | 00:49'35" |
| 9 | 06'18" | 00:55'53" |
| 10 | 06'14" | 01:02'07" |
| 11 | 06'24" | 01:08'31" |
| 12 | 06'14" | 01:14'45" |
| 13 | 06'19" | 01:21'04" |
| 14 | 06'13" | 01:27'17" |
| 15 | 06'15" | 01:33'32" |
| 16 | 06'25" | 01:39'57" |
| 17 | 06'29" | 01:46'26" |
| 18 | 06'37" | 01:53'03" |
| 19 | 06'41" | 01:59'44" |
| 20 | 06'31" | 02:06'15" |
| 21 | 06'34" | 02:12'49" |
| 21.1 | 06'56" | 02:13'24" |
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