21.1 km | 02:34:17 | 07:17/km日期: 2021-09-29 16:55 - 平均心率: 112 - 卡路里: 1220 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 07'32" / 07'25" / 06'54" / 07'03" / 06'25" / 06'49" / 08'03" / 06'40" / 06'59" / 07'29" / 10'49" / 06'19" / 06'34" / 06'34" / 06'31" / 06'30" / 09'26" / 06'19" / 06'16" / 08'40" / 08'04" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'15") | 1000 / 1000 |
| 2 | | 07'25" (+01'09") | 1000 / 2000 |
| 3 | | 06'53" (+00'37") | 1000 / 3000 |
| 4 | | 07'02" (+00'46") | 1000 / 4000 |
| 5 | | 06'25" (+00'09") | 1000 / 5000 |
| 6 | | 06'49" (+00'33") | 1000 / 6000 |
| 7 | | 08'03" (+01'47") | 1000 / 7000 |
| 8 | | 06'40" (+00'24") | 1000 / 8000 |
| 9 | | 06'58" (+00'42") | 1000 / 9000 |
| 10 | | 07'28" (+01'12") | 1000 / 10000 |
| 11 | | 10'48" (+04'32") | 1000 / 11000 |
| 12 | | 06'19" (+00'03") | 1000 / 12000 |
| 13 | | 06'34" (+00'18") | 1000 / 13000 |
| 14 | | 06'33" (+00'17") | 1000 / 14000 |
| 15 | | 06'31" (+00'15") | 1000 / 15000 |
| 16 | | 06'29" (+00'13") | 1000 / 16000 |
| 17 | | 09'26" (+03'10") | 1000 / 17000 |
| 18 | | 06'18" (+00'02") | 1000 / 18000 |
| 19 | | 06'16" | 1000 / 19000 |
| 20 | | 08'39" (+02'23") | 1000 / 20000 |
| 21 | | 08'03" (+01'47") | 1000 / 21000 |
| 22 | | 06'46" (+00'30") | 141 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 391.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'25" | 00:14'57" |
| 3 | 06'54" | 00:21'51" |
| 4 | 07'03" | 00:28'54" |
| 5 | 06'25" | 00:35'19" |
| 6 | 06'49" | 00:42'08" |
| 7 | 08'03" | 00:50'11" |
| 8 | 06'40" | 00:56'51" |
| 9 | 06'59" | 01:03'50" |
| 10 | 07'29" | 01:11'19" |
| 11 | 10'49" | 01:22'08" |
| 12 | 06'19" | 01:28'27" |
| 13 | 06'34" | 01:35'01" |
| 14 | 06'34" | 01:41'35" |
| 15 | 06'31" | 01:48'06" |
| 16 | 06'30" | 01:54'36" |
| 17 | 09'26" | 02:04'02" |
| 18 | 06'19" | 02:10'21" |
| 19 | 06'16" | 02:16'37" |
| 20 | 08'40" | 02:25'17" |
| 21 | 08'04" | 02:33'21" |
| 21.1 | 06'43" | 02:34'18" |
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