13.3 km | 01:19:41 | 05:59/km日期: 2021-09-26 08:11 - 平均心率: 126 - 卡路里: 735 Cal - 平均步頻: 168
Pace: 06'35" / 06'35" / 06'40" / 06'19" / 07'15" / 05'31" / 05'46" / 05'35" / 05'46" / 05'44" / 05'45" / 05'47" / 05'52" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'03") | 1000 / 1000 |
| 2 | | 06'35" (+01'04") | 1000 / 2000 |
| 3 | | 06'40" (+01'09") | 1000 / 3000 |
| 4 | | 06'19" (+00'48") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 05'46" (+00'15") | 1000 / 12000 |
| 13 | | 05'52" (+00'21") | 1000 / 13000 |
| 14 | | 06'11" (+00'40") | 303 / 13303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 134.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'35" | 00:13'10" |
| 3 | 06'40" | 00:19'50" |
| 4 | 06'19" | 00:26'09" |
| 5 | 07'15" | 00:33'24" |
| 6 | 05'31" | 00:38'55" |
| 7 | 05'46" | 00:44'41" |
| 8 | 05'35" | 00:50'16" |
| 9 | 05'46" | 00:56'02" |
| 10 | 05'44" | 01:01'46" |
| 11 | 05'45" | 01:07'31" |
| 12 | 05'47" | 01:13'18" |
| 13 | 05'52" | 01:19'10" |
| 13.3 | 06'12" | 01:21'03" |
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