12.7 km | 01:18:02 | 06:09/km日期: 2015-04-23 20:58 - 平均心率: 99 - 卡路里: 922 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'30" / 06'24" / 06'16" / 06'03" / 06'03" / 06'13" / 06'06" / 05'54" / 05'55" / 06'00" / 05'55" / 06'00" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'34") | 1008 / 1008 |
2 | | 06'24" (+00'30") | 1009 / 2017 |
3 | | 06'15" (+00'21") | 1005 / 3023 |
4 | | 06'02" (+00'08") | 1008 / 4031 |
5 | | 06'03" (+00'09") | 1013 / 5045 |
6 | | 06'12" (+00'18") | 1007 / 6052 |
7 | | 06'05" (+00'11") | 1006 / 7058 |
8 | | 05'54" | 1012 / 8071 |
9 | | 05'54" | 1004 / 9075 |
10 | | 06'00" (+00'06") | 1009 / 10085 |
11 | | 05'54" | 1010 / 11095 |
12 | | 06'00" (+00'06") | 1011 / 12107 |
13 | | 06'08" (+00'14") | 664 / 12771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 :
304.22 km 黃Y拖 累積 :
1499.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'24" | 00:12'54" |
3 | 06'16" | 00:19'10" |
4 | 06'03" | 00:25'13" |
5 | 06'03" | 00:31'16" |
6 | 06'13" | 00:37'29" |
7 | 06'06" | 00:43'35" |
8 | 05'54" | 00:49'29" |
9 | 05'55" | 00:55'24" |
10 | 06'00" | 01:01'24" |
11 | 05'55" | 01:07'19" |
12 | 06'00" | 01:13'19" |
12.7 | 07'06" | 01:18'02" |