32.3 km | 03:29:26 | 06:29/km日期: 2015-04-20 16:59 - 總爬升: 182 m - 平均心率: 55 - 卡路里: 1164 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'47" / 05'40" / 06'02" / 05'45" / 05'36" / 06'01" / 05'46" / 05'31" / 05'50" / 05'38" / 05'11" / 04'26" / 04'20" / 04'35" / 06'42" / 07'21" / 08'29" / 06'09" / 06'49" / 06'32" / 06'46" / 07'02" / 06'39" / 07'19" / 07'07" / 07'01" / 07'23" / 07'20" / 07'14" / 07'20" / 07'36" / 07'19" / 20'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 160.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 06'02" | 00:17'29" |
| 4 | 05'45" | 00:23'14" |
| 5 | 05'36" | 00:28'50" |
| 6 | 06'01" | 00:34'51" |
| 7 | 05'46" | 00:40'37" |
| 8 | 05'31" | 00:46'08" |
| 9 | 05'50" | 00:51'58" |
| 10 | 05'38" | 00:57'36" |
| 11 | 05'11" | 01:02'47" |
| 12 | 04'26" | 01:07'13" |
| 13 | 04'20" | 01:11'33" |
| 14 | 04'35" | 01:16'08" |
| 15 | 06'42" | 01:22'50" |
| 16 | 07'21" | 01:30'11" |
| 17 | 08'29" | 01:38'40" |
| 18 | 06'09" | 01:44'49" |
| 19 | 06'49" | 01:51'38" |
| 20 | 06'32" | 01:58'10" |
| 21 | 06'46" | 02:04'56" |
| 22 | 07'02" | 02:11'58" |
| 23 | 06'39" | 02:18'37" |
| 24 | 07'19" | 02:25'56" |
| 25 | 07'07" | 02:33'03" |
| 26 | 07'01" | 02:40'04" |
| 27 | 07'23" | 02:47'27" |
| 28 | 07'20" | 02:54'47" |
| 29 | 07'14" | 03:02'01" |
| 30 | 07'20" | 03:09'21" |
| 31 | 07'36" | 03:16'57" |
| 32 | 07'19" | 03:24'16" |
| 32.3 | 20'30" | 03:29'26" |
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