16.2 km | 01:50:26 | 06:49/km日期: 2015-04-18 05:39 - 地點: 愛河 - 天氣: 微熱 - 卡路里: 1327 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'14" / 05'37" / 06'15" / 06'59" / 06'32" / 05'58" / 06'25" / 06'27" / 06'20" / 06'44" / 06'28" / 06'45" / 06'58" / 07'40" / 10'25" /
基本訓練
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Sport Music All Stars -- Love Parade Jogging Music
Mumford Green -- Running Up That Hill
Sport Music All Stars -- Phantom's Past
Starlite Rock Revival -- Iron Man (From "Iron Man")
Touch -- The Sweetest Victory
Vince DiCola -- Training Montage
MC Boy -- The Man (86 BPM)
John Ottman -- Main Titles
Origa -- Inner Universe
Speedmaster -- The Fox (150 BPM)
Sport Music All Stars -- Tiger
Mumbai Dolls -- Jai Ho (from "Slumdog Millionaire")
惠妮休斯頓 -- I Will Always Love You
生存者合唱團 -- Man Against the World
Sport Music All Stars -- Best Served Cold
Sport Music All Stars -- Big and Tasty
Speedmaster -- Miss Moving On (150 BPM)
Sport Music All Stars -- Timeless
DJ Kee -- Wake Me Up (124 BPM)
Plaza People -- Don't Let Me Be Lonely (124 BPM)
High School Music Band -- Mission Impossible
Scott Matthew -- Lithium Flower
4月累積里程 : 102.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'37" | 00:11'51" |
| 3 | 06'15" | 00:18'06" |
| 4 | 06'59" | 00:25'05" |
| 5 | 06'32" | 00:31'37" |
| 6 | 05'58" | 00:37'35" |
| 7 | 06'25" | 00:44'00" |
| 8 | 06'27" | 00:50'27" |
| 9 | 06'20" | 00:56'47" |
| 10 | 06'44" | 01:03'31" |
| 11 | 06'28" | 01:09'59" |
| 12 | 06'45" | 01:16'44" |
| 13 | 06'58" | 01:23'42" |
| 14 | 07'40" | 01:31'22" |
| 14.2 | 08'28" | 01:33'27" |
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