26.6 km | 02:45:45 | 06:14/km日期: 2015-04-22 06:44 - 地點: 家門口-淡水捷運站 - 天氣: 舒服 - 平均心率: 54 - 卡路里: 2117 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'26" / 06'44" / 06'27" / 06'29" / 06'37" / 06'21" / 06'17" / 06'23" / 06'17" / 06'17" / 06'05" / 06'17" / 06'13" / 06'21" / 06'19" / 06'05" / 06'02" / 05'58" / 05'59" / 05'52" / 05'57" / 06'10" / 05'57" / 05'52" / 05'48" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'39") | 1005 / 1005 |
| 2 | | 06'44" (+00'57") | 1009 / 2014 |
| 3 | | 06'26" (+00'39") | 1011 / 3025 |
| 4 | | 06'28" (+00'41") | 997 / 4023 |
| 5 | | 06'36" (+00'49") | 998 / 5022 |
| 6 | | 06'19" (+00'32") | 1004 / 6026 |
| 7 | | 06'19" (+00'32") | 1002 / 7028 |
| 8 | | 06'22" (+00'35") | 1013 / 8041 |
| 9 | | 06'16" (+00'29") | 1011 / 9053 |
| 10 | | 06'17" (+00'30") | 1010 / 10064 |
| 11 | | 06'05" (+00'18") | 1012 / 11076 |
| 12 | | 06'13" (+00'26") | 1003 / 12080 |
| 13 | | 06'16" (+00'29") | 999 / 13080 |
| 14 | | 06'21" (+00'34") | 1011 / 14091 |
| 15 | | 06'16" (+00'29") | 1004 / 15096 |
| 16 | | 06'05" (+00'18") | 1008 / 16104 |
| 17 | | 06'00" (+00'13") | 1009 / 17114 |
| 18 | | 05'57" (+00'10") | 1013 / 18127 |
| 19 | | 05'58" (+00'11") | 1009 / 19137 |
| 20 | | 05'52" (+00'05") | 1006 / 20143 |
| 21 | | 05'58" (+00'11") | 1009 / 21153 |
| 22 | | 06'08" (+00'21") | 1010 / 22163 |
| 23 | | 05'57" (+00'10") | 996 / 23160 |
| 24 | | 05'51" (+00'04") | 1001 / 24161 |
| 25 | | 05'47" | 1008 / 25169 |
| 26 | | 05'48" (+00'01") | 1006 / 26175 |
| 27 | | 06'28" (+00'41") | 573 / 26749 |
今天有事需到淡水處理，乾脆早起跑過去，辦好再跑回家，交通費0
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
211.39 km 
Mizuno Rider16-1 累積 :
1502.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'44" | 00:13'10" |
| 3 | 06'27" | 00:19'37" |
| 4 | 06'29" | 00:26'06" |
| 5 | 06'37" | 00:32'43" |
| 6 | 06'21" | 00:39'04" |
| 7 | 06'17" | 00:45'21" |
| 8 | 06'23" | 00:51'44" |
| 9 | 06'17" | 00:58'01" |
| 10 | 06'17" | 01:04'18" |
| 11 | 06'05" | 01:10'23" |
| 12 | 06'17" | 01:16'40" |
| 13 | 06'13" | 01:22'53" |
| 14 | 06'21" | 01:29'14" |
| 15 | 06'19" | 01:35'33" |
| 16 | 06'05" | 01:41'38" |
| 17 | 06'02" | 01:47'40" |
| 18 | 05'58" | 01:53'38" |
| 19 | 05'59" | 01:59'37" |
| 20 | 05'52" | 02:05'29" |
| 21 | 05'57" | 02:11'26" |
| 22 | 06'10" | 02:17'36" |
| 23 | 05'57" | 02:23'33" |
| 24 | 05'52" | 02:29'25" |
| 25 | 05'48" | 02:35'13" |
| 26 | 05'48" | 02:41'01" |
| 26.6 | 08'20" | 02:45'45" |
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