12.1 km | 01:10:00 | 05:45/km日期: 2015-04-22 18:49 - 地點: 山中湖 - 天氣: 涼爽 - 卡路里: 765 Cal - 溫度: 20°C - 濕度: 72%
Pace: 13'21" / 06'00" / 05'04" / 05'23" / 06'38" / 08'10" / 15'52" / 04'16" / 04'06" / 04'51" / 06'19" / 05'43" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'47") | 1000 / 1000 |
| 2 | | 06'00" (+01'55") | 1000 / 2000 |
| 3 | | 05'04" (+00'59") | 1000 / 3000 |
| 4 | | 05'22" (+01'17") | 1000 / 4000 |
| 5 | | 06'37" (+02'32") | 1000 / 5000 |
| 6 | | 08'09" (+04'04") | 1000 / 6000 |
| 7 | | 06'49" (+02'44") | 1000 / 7000 |
| 8 | | 04'15" (+00'10") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'50" (+00'45") | 1000 / 10000 |
| 11 | | 06'18" (+02'13") | 1000 / 11000 |
| 12 | | 05'43" (+01'38") | 1000 / 12000 |
| 13 | | 05'35" (+01'30") | 142 / 12142 |
4月累積里程 :
234.01 km 
saucony Triumph iso 累積 :
1847.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 06'00" | 00:19'21" |
| 3 | 05'04" | 00:24'25" |
| 4 | 05'23" | 00:29'48" |
| 5 | 06'38" | 00:36'26" |
| 6 | 08'10" | 00:44'36" |
| 7 | 15'52" | 01:00'28" |
| 8 | 04'16" | 01:04'44" |
| 9 | 04'06" | 01:08'50" |
| 10 | 04'51" | 01:13'41" |
| 11 | 06'19" | 01:20'00" |
| 12 | 05'43" | 01:25'43" |
| 12.1 | 05'35" | 01:26'31" |
展開計圈分析
留言 
