9.1 km | 00:56:42 | 06:14/km日期: 2015-04-22 16:51 - 卡路里: 670 Cal - 總步數: 10726 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 72%
Pace: 06'48" / 06'24" / 06'29" / 06'30" / 06'10" / 06'20" / 06'24" / 06'09" / 05'10" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+02'47") | 220 / 220 | 178 / 76 |
| 2 | | 06'53" (+02'20") | 215 / 435 | 186 / 78 |
| 3 | | 06'44" (+02'11") | 212 / 648 | 186 / 79 |
| 4 | | 06'22" (+01'49") | 217 / 865 | 189 / 82 |
| 5 | | 06'25" (+01'52") | 212 / 1077 | 190 / 81 |
| 6 | | 06'22" (+01'49") | 214 / 1292 | 191 / 81 |
| 7 | | 06'36" (+02'03") | 209 / 1501 | 192 / 78 |
| 8 | | 06'11" (+01'38") | 217 / 1719 | 191 / 84 |
| 9 | | 06'39" (+02'06") | 205 / 1924 | 188 / 79 |
| 10 | | 06'01" (+01'28") | 221 / 2146 | 190 / 87 |
| 11 | | 07'12" (+02'39") | 215 / 2361 | 123 / 111 |
| 12 | | 06'24" (+01'51") | 215 / 2576 | 189 / 82 |
| 13 | | 06'19" (+01'46") | 213 / 2790 | 189 / 83 |
| 14 | | 06'25" (+01'52") | 215 / 3005 | 190 / 81 |
| 15 | | 06'20" (+01'47") | 218 / 3224 | 190 / 82 |
| 16 | | 06'36" (+02'03") | 209 / 3433 | 189 / 79 |
| 17 | | 06'30" (+01'57") | 215 / 3649 | 190 / 80 |
| 18 | | 06'41" (+02'08") | 204 / 3853 | 190 / 78 |
| 19 | | 06'11" (+01'38") | 215 / 4068 | 192 / 84 |
| 20 | | 06'08" (+01'35") | 211 / 4280 | 192 / 84 |
| 21 | | 06'20" (+01'47") | 213 / 4493 | 191 / 82 |
| 22 | | 06'26" (+01'53") | 204 / 4698 | 191 / 81 |
| 23 | | 06'04" (+01'31") | 214 / 4912 | 190 / 86 |
| 24 | | 05'51" (+01'18") | 216 / 5128 | 192 / 88 |
| 25 | | 05'38" (+01'05") | 212 / 5341 | 191 / 92 |
| 26 | | 06'51" (+02'18") | 213 / 5555 | 188 / 77 |
| 27 | | 06'41" (+02'08") | 206 / 5761 | 192 / 77 |
| 28 | | 06'19" (+01'46") | 216 / 5978 | 193 / 81 |
| 29 | | 06'19" (+01'46") | 210 / 6188 | 192 / 82 |
| 30 | | 06'21" (+01'48") | 212 / 6400 | 192 / 81 |
| 31 | | 06'22" (+01'49") | 214 / 6614 | 193 / 81 |
| 32 | | 06'28" (+01'55") | 208 / 6823 | 192 / 80 |
| 33 | | 06'32" (+01'59") | 203 / 7027 | 192 / 79 |
| 34 | | 06'04" (+01'31") | 219 / 7246 | 192 / 85 |
| 35 | | 06'08" (+01'35") | 219 / 7466 | 191 / 85 |
| 36 | | 06'03" (+01'30") | 211 / 7678 | 193 / 85 |
| 37 | | 06'06" (+01'33") | 207 / 7885 | 194 / 84 |
| 38 | | 06'05" (+01'32") | 218 / 8104 | 186 / 88 |
| 39 | | 05'36" (+01'03") | 210 / 8315 | 196 / 90 |
| 40 | | 05'31" (+00'58") | 208 / 8523 | 194 / 92 |
| 41 | | 04'55" (+00'22") | 216 / 8739 | 196 / 103 |
| 42 | | 04'33" | 212 / 8951 | 200 / 109 |
| 43 | | 03'35" | 130 / 9081 | 197 / 141 |
4月累積里程 : 149.29 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'29" | 00:19'41" |
| 4 | 06'30" | 00:26'11" |
| 5 | 06'10" | 00:32'21" |
| 6 | 06'20" | 00:38'41" |
| 7 | 06'24" | 00:45'05" |
| 8 | 06'09" | 00:51'14" |
| 9 | 05'10" | 00:56'24" |
| 9.1 | 03'33" | 00:56'42" |
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