16.9 km | 05:16:18 | 18:43/km日期: 2021-09-18 08:19 - 總爬升: 389 m - 地點: 新竹縣 - 天氣: 晴 - 卡路里: 912 Cal - 總步數: 24800 - 平均步頻: 78 - 平均步幅: 68 cm
Pace: 20'21" / 13'05" / 13'11" / 13'32" / 13'15" / 22'38" / 13'37" / 12'52" / 13'57" / 29'23" / 13'18" / 14'10" / 13'49" / 16'32" / 16'21" / 13'49" / 28'24" / 38'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'42" | 5004 / 5004 | 90 / 74 |
| 2 | | 18'30" (+03'48") | 5007 / 10011 | 79 / 67 |
| 3 | | 14'53" (+00'11") | 5007 / 15019 | 103 / 64 |
| 4 | | 39'26" (+24'44") | 1893 / 16913 | 40 / 62 |
9月累積里程 : 111.53 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'21" | 00:20'21" |
| 2 | 13'05" | 00:33'26" |
| 3 | 13'11" | 00:46'37" |
| 4 | 13'32" | 01:00'09" |
| 5 | 13'15" | 01:13'24" |
| 6 | 22'38" | 01:36'02" |
| 7 | 13'37" | 01:49'39" |
| 8 | 12'52" | 02:02'31" |
| 9 | 13'57" | 02:16'28" |
| 10 | 29'23" | 02:45'51" |
| 11 | 13'18" | 02:59'09" |
| 12 | 14'10" | 03:13'19" |
| 13 | 13'49" | 03:27'08" |
| 14 | 16'32" | 03:43'40" |
| 15 | 16'21" | 04:00'01" |
| 16 | 13'49" | 04:13'50" |
| 17 | 28'24" | 04:42'14" |
| 16.9 | -320'-28" | 05:16'18" |
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