14.1 km | 01:19:02 | 05:36/km日期: 2015-04-22 05:40 - 卡路里: 1266 Cal - 溫度: 18°C - 濕度: 70%
Pace: 04'33" / 05'34" / 05'22" / 05'13" / 05'18" / 05'54" / 05'40" / 05'20" / 04'57" / 05'50" / 05'33" / 05'23" / 05'55" / 07'15" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" | 398 / 398 |
| 2 | | 05'32" (+02'07") | 403 / 801 |
| 3 | | 05'10" (+01'45") | 409 / 1210 |
| 4 | | 05'31" (+02'06") | 397 / 1608 |
| 5 | | 05'33" (+02'08") | 401 / 2009 |
| 6 | | 05'23" (+01'58") | 402 / 2412 |
| 7 | | 05'19" (+01'54") | 400 / 2812 |
| 8 | | 05'25" (+02'00") | 408 / 3220 |
| 9 | | 05'08" (+01'43") | 405 / 3626 |
| 10 | | 05'10" (+01'45") | 402 / 4028 |
| 11 | | 05'06" (+01'41") | 401 / 4429 |
| 12 | | 05'20" (+01'55") | 405 / 4835 |
| 13 | | 05'38" (+02'13") | 399 / 5234 |
| 14 | | 05'49" (+02'24") | 400 / 5634 |
| 15 | | 06'03" (+02'38") | 407 / 6041 |
| 16 | | 05'53" (+02'28") | 401 / 6442 |
| 17 | | 05'34" (+02'09") | 404 / 6847 |
| 18 | | 05'29" (+02'04") | 398 / 7245 |
| 19 | | 05'19" (+01'54") | 407 / 7652 |
| 20 | | 05'13" (+01'48") | 395 / 8048 |
| 21 | | 04'56" (+01'31") | 410 / 8459 |
| 22 | | 04'54" (+01'29") | 400 / 8859 |
| 23 | | 05'26" (+02'01") | 404 / 9264 |
| 24 | | 05'55" (+02'30") | 402 / 9666 |
| 25 | | 05'46" (+02'21") | 392 / 10058 |
| 26 | | 05'49" (+02'24") | 412 / 10471 |
| 27 | | 05'24" (+01'59") | 403 / 10874 |
| 28 | | 05'12" (+01'47") | 393 / 11268 |
| 29 | | 05'24" (+01'59") | 412 / 11680 |
| 30 | | 05'24" (+01'59") | 394 / 12075 |
| 31 | | 05'38" (+02'13") | 410 / 12486 |
| 32 | | 05'48" (+02'23") | 404 / 12891 |
| 33 | | 07'42" (+04'17") | 400 / 13291 |
| 34 | | 07'07" (+03'42") | 404 / 13696 |
| 35 | | 07'09" (+03'44") | 400 / 14096 |
4月累積里程 : 237.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'34" | 00:10'07" |
| 3 | 05'22" | 00:15'29" |
| 4 | 05'13" | 00:20'42" |
| 5 | 05'18" | 00:26'00" |
| 6 | 05'54" | 00:31'54" |
| 7 | 05'40" | 00:37'34" |
| 8 | 05'20" | 00:42'54" |
| 9 | 04'57" | 00:47'51" |
| 10 | 05'50" | 00:53'41" |
| 11 | 05'33" | 00:59'14" |
| 12 | 05'23" | 01:04'37" |
| 13 | 05'55" | 01:10'32" |
| 14 | 07'15" | 01:17'47" |
| 14.1 | 14'52" | 01:19'02" |
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