9.8 km | 00:50:47 | 05:11/km日期: 2015-04-23 19:10 - 平均心率: 171 - 卡路里: 606 Cal - 總步數: 9118 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 72%
Pace: 05'41" / 04'33" / 04'36" / 05'03" / 04'58" / 05'34" / 04'55" / 05'33" / 05'11" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+01'17") | 1285 / 1285 | 179 / 104 |
| 2 | | 04'02" | 404 / 1689 | 181 / 136 |
| 3 | | 05'42" (+01'40") | 291 / 1980 | 180 / 97 |
| 4 | | 04'17" (+00'15") | 400 / 2381 | 180 / 129 |
| 5 | | 05'39" (+01'37") | 294 / 2676 | 180 / 98 |
| 6 | | 04'04" (+00'02") | 408 / 3084 | 181 / 135 |
| 7 | | 05'57" (+01'55") | 279 / 3364 | 180 / 93 |
| 8 | | 04'05" (+00'03") | 406 / 3770 | 178 / 136 |
| 9 | | 06'09" (+02'07") | 270 / 4041 | 180 / 90 |
| 10 | | 04'13" (+00'11") | 410 / 4452 | 180 / 131 |
| 11 | | 07'09" (+03'07") | 232 / 4685 | 180 / 77 |
| 12 | | 04'09" (+00'07") | 404 / 5089 | 180 / 133 |
| 13 | | 06'45" (+02'43") | 246 / 5335 | 180 / 82 |
| 14 | | 04'17" (+00'15") | 407 / 5743 | 180 / 128 |
| 15 | | 06'42" (+02'40") | 248 / 5992 | 180 / 82 |
| 16 | | 04'19" (+00'17") | 401 / 6393 | 181 / 127 |
| 17 | | 06'57" (+02'55") | 239 / 6632 | 180 / 79 |
| 18 | | 04'19" (+00'17") | 400 / 7033 | 181 / 127 |
| 19 | | 06'58" (+02'56") | 239 / 7272 | 180 / 79 |
| 20 | | 04'17" (+00'15") | 404 / 7676 | 181 / 128 |
| 21 | | 07'03" (+03'01") | 235 / 7912 | 176 / 80 |
| 22 | | 04'24" (+00'22") | 408 / 8321 | 180 / 126 |
| 23 | | 07'17" (+03'15") | 228 / 8549 | 180 / 76 |
| 24 | | 04'18" (+00'16") | 402 / 8952 | 180 / 128 |
| 25 | | 07'47" (+03'45") | 213 / 9165 | 181 / 70 |
| 26 | | 04'09" (+00'07") | 409 / 9575 | 180 / 133 |
| 27 | | 08'37" (+04'35") | 193 / 9768 | 164 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 253.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'33" | 00:10'14" |
| 3 | 04'36" | 00:14'50" |
| 4 | 05'03" | 00:19'53" |
| 5 | 04'58" | 00:24'51" |
| 6 | 05'34" | 00:30'25" |
| 7 | 04'55" | 00:35'20" |
| 8 | 05'33" | 00:40'53" |
| 9 | 05'11" | 00:46'04" |
| 9.8 | 06'07" | 00:50'47" |
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