22.9 km | 02:08:39 | 05:36/km日期: 2015-04-19 21:11 - 卡路里: 1238 Cal - 總步數: 23146 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 69%
Pace: 05'47" / 05'30" / 05'40" / 05'53" / 05'50" / 05'57" / 05'48" / 05'52" / 05'35" / 05'18" / 05'27" / 05'22" / 05'25" / 05'32" / 05'30" / 05'33" / 05'28" / 05'35" / 05'32" / 05'37" / 05'27" / 05'27" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'38") | 1007 / 1007 | 180 / 93 |
| 2 | | 05'31" (+00'12") | 1000 / 2008 | 180 / 100 |
| 3 | | 05'46" (+00'27") | 997 / 3006 | 180 / 95 |
| 4 | | 05'52" (+00'33") | 1003 / 4009 | 180 / 94 |
| 5 | | 05'48" (+00'29") | 998 / 5007 | 180 / 95 |
| 6 | | 05'59" (+00'40") | 996 / 6003 | 180 / 92 |
| 7 | | 05'47" (+00'28") | 998 / 7002 | 180 / 95 |
| 8 | | 05'51" (+00'32") | 1002 / 8004 | 180 / 94 |
| 9 | | 05'32" (+00'13") | 995 / 9000 | 179 / 100 |
| 10 | | 05'19" | 999 / 10000 | 179 / 104 |
| 11 | | 05'27" (+00'08") | 1009 / 11009 | 180 / 101 |
| 12 | | 05'23" (+00'04") | 998 / 12007 | 180 / 102 |
| 13 | | 05'25" (+00'06") | 998 / 13006 | 179 / 102 |
| 14 | | 05'33" (+00'14") | 996 / 14002 | 180 / 99 |
| 15 | | 05'30" (+00'11") | 999 / 15001 | 180 / 100 |
| 16 | | 05'33" (+00'14") | 1001 / 16002 | 180 / 99 |
| 17 | | 05'29" (+00'10") | 1002 / 17005 | 178 / 101 |
| 18 | | 05'34" (+00'15") | 994 / 17999 | 179 / 99 |
| 19 | | 05'30" (+00'11") | 1002 / 19001 | 179 / 101 |
| 20 | | 05'36" (+00'17") | 998 / 20000 | 180 / 99 |
| 21 | | 05'29" (+00'10") | 1005 / 21006 | 177 / 102 |
| 22 | | 05'25" (+00'06") | 994 / 22000 | 179 / 102 |
| 23 | | 05'35" (+00'16") | 933 / 22933 | 180 / 99 |
連喝兩夜後的第三夜 跑步有點無力 而且一直有上廁所的欲望是怎樣...
4月累積里程 : 253.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'40" | 00:16'57" |
| 4 | 05'53" | 00:22'50" |
| 5 | 05'50" | 00:28'40" |
| 6 | 05'57" | 00:34'37" |
| 7 | 05'48" | 00:40'25" |
| 8 | 05'52" | 00:46'17" |
| 9 | 05'35" | 00:51'52" |
| 10 | 05'18" | 00:57'10" |
| 11 | 05'27" | 01:02'37" |
| 12 | 05'22" | 01:07'59" |
| 13 | 05'25" | 01:13'24" |
| 14 | 05'32" | 01:18'56" |
| 15 | 05'30" | 01:24'26" |
| 16 | 05'33" | 01:29'59" |
| 17 | 05'28" | 01:35'27" |
| 18 | 05'35" | 01:41'02" |
| 19 | 05'32" | 01:46'34" |
| 20 | 05'37" | 01:52'11" |
| 21 | 05'27" | 01:57'38" |
| 22 | 05'27" | 02:03'05" |
| 23 | 05'34" | 02:08'39" |
| 22.9 | --'--" | 02:08'39" |
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